DaMaGe CoNtRoL THURSDAY!

[gidget1978]

Good Morning!

The sun is finally shining here again today...so I will be going outside for a run even though I'm not overflowing with energy! I also wouldn't mind doing chest and abs but I don't know if I have the time.

Woo Hoo weekend is almost here...even though I am working for my coworker on Sunday! I don't mind working when there is no one under my feet!

Diana** Intervals are very hard to do outside, thats why I do them on the TM. I increased my running time by doing them and I think pushing the stroller also helps. I am probably as fast as I am going to get now!!

Alright...I am gonna get mov'in!BBL!
Lori

 

[rmrmr]

Good Morning Ladies,

This morning is Shoulders and Biceps!

We are going out to dinner with MIL for DH's birthday...which is tomorrow. No cardio for me today. boo...

Lori-The intervals were so hard..pretty much sucked at them. I think if I could walk in between intervals it would've gone much better for me and I may actually do that next time. Enjoy your outdoor run today!

bbl

 

[Fit_mommy]

Morning Ladies.

No work out for me this morning. I got in bed early but got rudely awakend by the phone. It was a wrong # and the schmuck called 5x in 10 mins. I guess he did not understand what I was telling him???? Well I was so pist off that I couldnt' fall back to sleep after that for a while. Needless to say when the alarm went off at 4:15 this morning I was NOT getting up. It's okay though. I was going to rest tmrw so I'll just work out instead.

BBL!

 

[gidget1978]

Hi Girls!

Workout was good today but I didn't get abs in. The dog and I went outside for a 10.5 km run and then I did slo mo chest. Its nice to do soem different moves! I was shaking after, not sure if it was b/c of the workout or b/c I needed to eat!

Diana** Have a good evening...Im sure you will. We have to gather up the things we need for DH's party at some point tonight. I am going to see if my SIL can watch DS. Her girls call her "mama" so he calls her mama and he always wants to go to "mama's house"

Wendy** What time did that person call your house?? That's awful! Because its so llght out in the morning now I always think I slept in! LOL Then when I look at the time I usually have another hour of sleep to go!

I may bbl!

Lori

 

[Fit_mommy]

Lori:: They called around 10pm. That's not terribly late but considering I get up at 4:15 it's too late for me! I didnt' fall back to sleep until after 11!

Diana:: Enjoy DH's Birthday dinner!!! Sorry you didn't get cardio in but atleast you got to work out!

 

[Sunshine1528]

Good morning ladies !

Last night was PUB - whew is all I can say. Did well and *cried* alot. Not feeling the DOM's yet but bet I will be by the end of the day. My arms ached for about half an hour and making my salads was tough ! Plan for tonight is Tummy Tuck and probably BumBum.

Lori - Woo hoo on sunshine and "Fri. eve" being here. Great run for you - is the dog getting better after your torture? When is your DH's BD? ITA about the intervals - they helped me when I was training for my 10K and I used the TM too since it is easier to gauge the speed.

Wendy - Bummer about the phone call and I totally understand the sleep deprivation issue as I typically fall asleep about 9:30 and wake around 4 or 4:30 which is still not enough for me ! Hope you have a good day and great night's sleep for tomorrow's workout ! Did you get your artwork done?

Diana - sorry you didn't get your w/o in y'day but you do 2X a day lots of days so a rest is probably good . . . When I do my CC on the TM and am doing speed runs after the first couple I usually walk 15-30 sec and then jog again until the next speed interval. It helps get some oxygen back into the muscles so they can GO GO GO one more time ! Will be interested to see if it helped you. Good job getting your runs in . . . I haven't gotten back into a routine yet and haven't been doing them. Exercise ADD for me for sure right now !

Laura - ugly ugly pics those are. I remember some of it from my childhood days but ours was no where near that bad as it was just a bad leak that I don't think lasted very long - standard oil rigs not as far from the surface as the Gulf is experiencing. Hope you have time to load your pics soon so we can see some beauty down there.

Off to check out tutorials on Microsoft . . . cheers for a great day girls !

 

[Poochy]

Happy Friday EVE!!!! yayayayayayayayayayaya

Morning Ladies ..

We had a long HOT walk ystdy .. GEESH .. the humidity is 90% (feels like 200%) ... and it was about 98 degrees ..guessing the heat index was above 105 or so .. we did have a driver pick us up and follow us .. so we would have water and cool air when needed .. walked a RUFF neighborhood .. some were REALLY nice and receptive .. some were just plain out rude .. and some were really SCARY but I did sooo much better.. even ran some parts .. SIL said "dang Laura .. guessing your rib aint hurting no more b/c you are moving it" .. rib didnt hurt once .. woohooo

Lori .. go eat something woman!!! sounds like good workout today!

Wendy .. I hate when I am awakened in a good sleep .. that is why I dont have a phone in the bedroom .. LOL .. hey .. are you gonna order Turbo FIre???? I am on fence about it .. looks interesting .. but chaotic ??? not sure about it .. their form looks HORRIBLE .. ??? just wondering what my fellow super duper enabler is thinking!!

Di .. sory you missed your bootcamp last night .. yes the oil is horrible .. I looked at some pics on a LA news site .. it brought me to tears!!

Hello to all that follow!!

SO today is either gonna be a 4 step class .. or super step class .. since I can do weights now .. I am really wanting to do hvy weights in 4 step class .. but need the cardio too .. ug ... ??? .. and I may attempt some ab tonight .. basic cruches .. .. attempt being the key word! have a great day!!! woohoo weekend is almost here ..

 

[Fit_mommy]

Jacque:: ITA. In a perfect word I would definitely be getting more sleep. Used to get a solid 8 before I started this job. Not anymore! I am used to the 9:30 to 4:15 schedule. As long as I sleep relatively soundly I am good but it doesn't take much to mess it up unfortunately. PUB in full is tough stuff! Last few times I reached for that one I did a premix.

Laura:: Glad the rib is doing better! I don't know anything about Turbo Fire and am not looking to "learn" right now. I have to complete STS before I make any more big purchases like that so no enabling from me....FOR ONCE! Besides, I have Bob Harper's INSIDE OUT series on it's way to my door as we speak so I have something new to look forward to anyway!

 

[Fit_mommy]

Girls Girls Girls!

We are about to slip into the abyss that is called page 2! Where is everyone??? Help me keep us afloat, ladies!

 

[Sunshine1528]

Well it is late but Wendy, here I go to keep us on page one while most of you are probably already asleep !

Tummy Tuck Done ! Athletic Step - all 3 combo's Done ! Was hard to get my arms in the air for the step w/o and my legs were def tired for some reason? Good w/o though . . .

The day sucked as I tried to figure out a few of my new Office 2010 programs where I can't even find any tutorials on cuz they are so new. Good that I will be the up & coming but heck - takes too much time to figure out how to use them. My #1 complaint is that the "help" doesn't help at all compared to the old versions ! Everything is in 3's as far as I can figure out. Use ribbons rather than tabs and I am so "challenged". The afternoon did finally go a bit smoother so I finished one project at least. TG the pres vacated after a few hours and I didn't have to report what I was supposed to review with him !

UB is sore . . . spa is set to high temp . . . check y'all in the AM

(by the way, 1/2 time working DH just got on my case for not setting up drip systems ALL OVER THE BACKYARD - except for the lawn which he has sprinklers for and they are "his" area ! ) Sure I could save time - who made me keeper of all the outside except for the lawns and all of the inside?

Off I go . . .

 

[rmrmr]

Hi ladies,

We had a nice dinner out with the family and MIL. All the kids were even able to come to dinner....that doesn't happen very often at my house. DH's bday is tomorrow and I just put a carrot cake (his request) in the oven. I will frost it in the morning...after my run.

I saw a cosmetic surgeon today, he looked at a spot under my eye. It's been there for a long time but has recently become worse. He ended up doing a biopsy and put in a couple of stiches. It felt okay earlier since it was numbed for the biopsy, but it is really hurting now and I have a headache-ugh. I go back in a week to have the stiches removed. He should have the results by then and we can discuss my options for getting rid of it. It's in that delicate thin skin under the eye.

Wendy-sorry you were rudely awoken, I hate when that happens. Can't wait to hear what you think of STS. Meso 1 has a lot of pushups... Just remember if you don't care for one meso cycle, at least give them all a try since they are different.

Lori-too cute about DS calling your sil "mama"

Jacque-PUB is goodie for sure. The shoulder segment really sneaks up on yah. Nice job getting in your w/o.

Laura-I want turbo fire!!! I really enjoy Chalene's personality and this this will be a kick but series...ala Insanity Style. Even in our Bootcamp class our instructor has talked about the benefits HIIT and is focusing on that this summer. Glad your rib is finally starting to feel better!

Nighty Night