DaMaGe CoNtRoL...TGIF!!!!

[gidget1978]

Good Morning!!!

Just getting us started! I am suprised to see Miss Wendy hasn't done it yet.

TGIF it is and you know whats even better....its almost SATURDAY!!! My shifts will soon be over woo hoo!!!

I will bb in a bit!

Lori

 

[Fit_mommy]

Sorry Lori. Wanted to get a jump on the w/o this morning so I had to let starting the thread go by the wayside for once.

I had a great mishmosh work out this morning....Decided to mix it up a bit and throw BBL in there today since I haven't had any DOMS to speak of from Tonique this past week. Hopefully I'll be feelin' it a bit tmrw! *evil grin*

BBL w/u and standing band work
BBL ankle weight work
Tonique2/Disc2 upper body segment
Tonique2/Disc1 pure cardio segment
100 assorted crunches for upper abs

It took me about an hour. It was perfect!

I have some nice DOMS in my obliques from y'day's ab work. Finishing up my oatmeal and then I have to jump in the shower. I have some more packing to do since I am heading into PA tonight w/a friend for a wedding this weekend. I'd like to try and get some of that done before I have to leave for work.

BBIAB!

 

[Sunshine1528]

Happy Friday Ladies !

Well I was going to add a "smiley face happy dance" but my toolbar has changed?

Up a bit early so thought I'd check in to get back into the *mode*. Was last to post y'day so no workout to add but today will be legs and I'm pretty sure it will be a Plyo - thinking I'd like the extra cardio boost.

Lori - Woo Hoo your long week is almost finished ! So thinking your mary is next weekend? Did you do your last let workout y'day?

Wendy - sounds like a great mish mosh. So then seem that your Tonique segments are 15 - 20 min long? Saw you FB post about the upcoming weekend - sounds like you are in for a goodie !

Hi to all that follow - BB post workout if not before.

 

[rmrmr]

Hi Ladies,

I wanted to work from home at least one day this week but have been bombarded with meetings. Needless to say I have to go to the office. I may try to hit costco at lunch and come home and finish my work from here. We'll see how the day pans out.

Due to an early meeting this morning I will have to do a shorter w/o. I'm leaning towards 30/30 since this one hasn't been done as much as the other two hiit's. I will be done with this rotation this weekend and am looking for another one to follow. Cardio is my favorite, but I'm missing the weights terribly. GS is one of my favorites so a rotation incorporating those would be good.

Lori-what's on your agenda today?

Wendy-Nice mish/mosh you put together this morning. Hope you have a great weekend. Is this the place you put on FB? Looked amazing if it is.

Jacque-nice job with the w/o's. I know you were struggling for a bit but it sounds like you are back on track. I almost had a breakdown, had all 3 tonique discs in the cart but just couldn't spend the money right now. Not fun at all. I need new shoes cuz my knees are killing me...so the money will go there instead.

Laura-Good luck to your DB! It's nice that he has all your family's support and those of you who are willing to walk the beat with flyers! Hope you continue to feel better and better each day.

TGIF

 

[Fit_mommy]

Jacque:: Enjoy plyo today! The 2 tonique segments I did today were about 10 mins a piece. They are all different so it depends on what I decide to do each day. When I have been doing all lower body I have been averaging 30 mins of it per w/o.

Diana:: Sorry you weren't able to work from home. Bummer. You are lucky to have the option though! Nope, not going to place I put on FB this w/e. That place is for a getaway in August. I am going to be at the Shawnee Inn this weekend. Supposed to be beautiful as well from what I hear!

 

[Poochy]

TGIF!!! WOOHOOO

Morning ladies ..

TGIF .. FINALLY FRIDAY .... I have a FULL weekend ahead of me .. I have a graduation (apt warming) shower in the morning for one of my BF daughters .. GOING TO AUBURN ... WAAARRRRR EAGLE .. and a scholarship to boot!! WWWOHOOO .. we are gonna have a shower poolside at VBF house .. gonna have light snacks and lounge by the pool .. then from there we are going to MERGE into a VBF BIRTHDAY BASH .. we should be "primed" for it by then .. LOL .. DH is on days soooo he is gonna pick me up that night.. yayayaya I have a DD .. VBF DH is cooking hamburgers and hotdogs and I am making sides and me and some others are brining appetizers .. so that means I have to get ALL THAT food together and bring it with me OH MY .. gonna go at lunch and get the fixins for it .. and put some of it together tonight!!

Lori ... so do you have to lay off exercise b-4 a marathon?? rest up ?? I dont see how you do it .. you are DA BOMB!!!

Wendy .. great workout today .. I can not WAIT to get back to tonique .. my jeans are fitting tight today and I cant stand it .. I am having withdrawals bad!!!!

Jacque .. it is stiffling hot here .. we went from freezing winter straight into boiling summer ... SUN is supposed to be around 96 or so ..

DI .. cant believe you had them in your cart and opted not to get them .. you could get just ONE of them I know .. SHUT UP LAURA!!!

We did walk yesterday .. about 2 1/2 hours again . . had a great response in that neighborhood .. IT WAS HOT . . we all were drenched .. have to admit my legs were feeling it .. my rib did ok!! I feel a bit better (nock on wood) .. I did reach up w/the left arm to turn off stupid alarm clock and OUCHIE WAWA .. it told me NONONONONONO!!!! OK .. have a great one .. and workout for me!!!

 

[Fit_mommy]

Laura:: Glad you got another walk in and seem to be doing a bit better minus the alarm clock issue! Sounds like you have a super fun w/e planned! Enjoy it! Hoping my w/e is fun as well! Read your post in the O/D, btw and LOVED IT!

 

[Poochy]

LOL ..WENDY .. I liked your post too .. I swear I have said it a million times .. some of those women need to get lives .. there is no way I would tolerate someone coming to MY website and trash talking me or my products .. and the nitpicking .. OMG .. dont like the music .. dont like the stamps .. dont like the marketing (hello it is called a BUSINESS .. she in it to make $$$$) .. cool down not long enough .. add a modifier .. dont add a modifier .. dont like the packaging .. dont like that one of the regulars are not in there .. dont like the outfits .. not hard enough .. too hard .. and not to mention the poster that wrote in DETAILED post on just about every STS shock cardio on how SHE did it to make it harder .. WTF??? who is she .. WONDER WOMAN.. BIONIC WOMAN???? aarrrggg .. I stopped posting on OD b/c of the hostility .. I only respond to people I know have sense and wont read anything into anything ...

I am just waiting for some hot head w/ego issues to "flame" me!