Damage Control STS Style...Sunday.

[Fit_mommy]

Morning Ladies.

Today's plan is week 4/disc 6, CTX or 4DS kickboxing plus ab work.

The rest of my day includes housework, foodshopping and most likely taking DS to Chuck E. Cheese. He wanted to do that y'day but we were out shopping all afternoon with DH so we ran out of time...

That's all for now.

BBIAB.

 

[gidget1978]

Good Morning!

Quick check in for me but I plan on coming back later to catch up. I read through your responses yesterday with my "canceling" situation and I was faced with the same problem again yesterday morning. My 10:30 didn't show up and when I called her she said she couldn't find my number and that she was hungover! I was soooo mad! So DH and I talked about what we need to have in place for these kinds of situations. I am not mad about the $ I lose...I was mad about the fact that my time is important right now. I have alot of *hit going on around me constently. DH takes time off of work to help me out and then people just don't show? Not cool. He said that I am making it to easy for them not to show up b/c they don't lose anything. So I am leaning towards writing them all letters, along with a liability release form, requiring them to pay up front for a week and if they don't give me 24 hours notice then they lose their $. That should ween out the ones who aren't serious about this so that I can take on others that are. Between my friend who canceled 3 x's last week and then this lady along with her friend who comes with her, canceled 2 x's.

Yesterdays workout was 20 mins on the TM, just 5 mins on the bike, MMA UB combos only and abs. My shoulders and bics are really feeling it today. I think today will be a run and LB. I am getting some good weight workouts in lately which is surprising with my schedule. I am also hoping to clue up the first chapter in my book! Then I can move in to #2!

I will bbl!

Lori

 

[LauraR]

Hello to everyone.

Today's workout was sabotaged by a Great Dane with an ear infection. I've been playing nurse all afternoon.

Also, we've been having water and power issues. We have back-up systems for both electricity and water, but if they're off for long enough, even the back-ups start having trouble. This am at 5 when I got up, both power AND water were off. The thought of a sweaty workout and then a trickle of a shower was un-enticing. So I caved and skipped the workout, planning to do it this afternoon. And then I discovered that the funny way Jessie was tilting her head was due to an entirely yucky ear. Ugh. Poochy, have your furbabies had ear infections before? We've had Danes for years, and I've seen lots of "stuff," but this ear infection is a first. It's NASTY!

So, no workout points, but I think I win mom of the decade for dealing with the dog. She was so sweet, just followed me around after I cleaned her ear for her. It must've been driving her nuts!

OK. Tomorrow is another day . . . and back to running. My intervals go to 13/2! Woo hoo! Two more weeks until I run a solid half hour without breaks!

Still thinking I'm going to catch up on personals . . .

 

[Fit_mommy]

Disc 6 is done! Taking a break, gonna do some other stuff and go back for cardio and abs later!

Off and running I go...BBIAB for personals, etc!

 

[rmrmr]

Good Morning Ladies,

Not much on the agenda for today. I need to go through some catalogs and magazines piled up in my room and night stand and get them out to the recycle. I don't know why I even keep all these things, they are just clutter. DH did not fix my dryer or hang my TV yesterday...wonder if that will happen today.

Today will be a cardio w/o and abs. I'm not really sore after the Gauntlet yesterday but can feel I worked my hammies yesterday. My STS break week will be over Monday. I can officially start meso 2 on Tuesday.

Wendy-Nice w/o today. I love CM and throw it in when I have the time. We get the rebate from AMEX and use that at Costco, it's just free money. Well if you pay your bill in full and don't have to pay any interest.

Lori-I looked through the rec ctr book this morning, and we pay upfront for all sessions. The trainers requests a 24hr cancellation notice or your skipped session counts as pd session. Most of the trainers are willing to work with you if something comes up...but uhm...a hangover, that should be the trainees cost, not the trainers.

LauraR-Sorry to hear about your furbabie with the ear infection. Can't blame you skipping your w/o knowing you wouldn't have a shower available afterwards.

 

[rmrmr]

....I should've started my w/o while DH was in the shower. He's in the basement now...who knows when I will be able to get my w/o in. At least my TV should be on the wall and the dryer will be running better. Once it's all done, I'm going to post a pic of my w/o space on FB and you girls will be so jealous! jk It really is a big area.

 

[rmrmr]

Hi ladies,

No official w/o done yet. My DH did hang up my tv and I rearranged my w/o area. I have a lot of space and posted a couple pics on FB. DS moved my elliptical about 2 feet to give me more room behind it.

It's 2pm and I'm eating luch. May try some lower body weights and a cardio here in a bit.

Hope everyone is enjoying their day!

 

[Fit_mommy]

Finished up my cardio/abs just a little bit ago. Did 4DS k/b and standing abs w/Joey from BBC. *drool sigh* LOL

I did my foodshopping right after Chuck E Cheese b/c they are in the same strip mall. Doing some laundry as we speak. Took a nap shortly before my work out as well. Getting lots done today!

Diana:: Work out area looks awesome! Wish I had that much space! Enjoy it!!!

LauraR:: I have a golden retriever who gets frequent ear infections. They are nasty and they stink! I feel your pain.

Lori:: Yup whatever cancellation policy you decide on has to be written down and your clients need to sign it. Nice work out. Hope you are enjoying the rest of your day.

Off I go...Be back in the morning most likely...