Damage Control STS Style...Monday
- Thread starter Fit_mommy
- Start date
rmrmr
Cathlete
Hi Ladies,
I've been awake for the past hour or so and finally decided to just get up. It's not even 5am yet.
I decided to do disc 13 and DWP this morning.
We had an arctic cold front move in last night. Our high temps for the next 3 days are 19, -3, and 9. Overnight lows in be well below 0. At least if my w/o is done early I can give DS a ride to school.
Wendy-Nice job this morning...and sore abs to boot!
bbl
I've been awake for the past hour or so and finally decided to just get up. It's not even 5am yet.
I decided to do disc 13 and DWP this morning.
We had an arctic cold front move in last night. Our high temps for the next 3 days are 19, -3, and 9. Overnight lows in be well below 0. At least if my w/o is done early I can give DS a ride to school.
Wendy-Nice job this morning...and sore abs to boot!
bbl
rmrmr
Cathlete
Back to report that STS Disc 13 is done. I took DS to school and am enjoying a cup of coffee before doing DWP.
The weather is getting pretty nasty. We are supposed to get 4-5 inches of snow. Right now it is just freezing rain/snow and making the roads so icy.
I think I may work from home today and not mess with driving in.
**Back Again**
DWP and abs from High Reps is Done!!! I am working from home....sort of. I asked them to reboot my desktop but I think it is turned off....I can't get connected. Oh well. I'm trying to work anyway.
bbl
The weather is getting pretty nasty. We are supposed to get 4-5 inches of snow. Right now it is just freezing rain/snow and making the roads so icy.
I think I may work from home today and not mess with driving in.
**Back Again**
DWP and abs from High Reps is Done!!! I am working from home....sort of. I asked them to reboot my desktop but I think it is turned off....I can't get connected. Oh well. I'm trying to work anyway.
bbl
Last edited:
gidget1978
Cathlete
Hi Guys!
Manager is in a meeting...lets see if I can post!
I am feeling kinda icky today. And I don't think it as anything to do with a bug. I think its all the changes that are going on in my life right now. Changing my shifts around is kinda giving me a bad stomach and I really don't know what else is bothering me but I know its something.
I met with a client at 6:45 and got home long enough to run for about 30 mins. Yesterday's workout was Kari Andersons abs and 5 miles on the TM. I slept good last night but should have went to bed earlier.
Wendy** I haven't had abs DOMS in a while. I miss it! I usually get it from the workout I did yesterday but NOPE!
Diana** We are suppose to have another storm on Thursday...20-30 cms of snow Barf! When it starts here it doesn't know when to stop!
I may bbl!
Lori
Manager is in a meeting...lets see if I can post!
I am feeling kinda icky today. And I don't think it as anything to do with a bug. I think its all the changes that are going on in my life right now. Changing my shifts around is kinda giving me a bad stomach and I really don't know what else is bothering me but I know its something.
I met with a client at 6:45 and got home long enough to run for about 30 mins. Yesterday's workout was Kari Andersons abs and 5 miles on the TM. I slept good last night but should have went to bed earlier.
Wendy** I haven't had abs DOMS in a while. I miss it! I usually get it from the workout I did yesterday but NOPE!
Diana** We are suppose to have another storm on Thursday...20-30 cms of snow
Barf! When it starts here it doesn't know when to stop!I may bbl!
Lori
Fit_mommy
Cathlete
Diana:: Hope you got your computer situation worked out so you can effectively WFH today. Nice job on the work out! HiiT's are a good fit with STS weight work b/c they are short. You have weather we will be getting soon...sleet/freezing rain/ice on top of a couple inches of snow. It's supposed to start tonight with the snow...Oh joy. Tmrw is gonna be a fun one!
Lori:: Sorry about the stress you are feeling. You have a lot on your plate and up until now have been handling like a champ. Don't make yourself sick over it. Back off something if you have to. It's not worth it if you are going to be all stressed out over it.
Lori:: Sorry about the stress you are feeling. You have a lot on your plate and up until now have been handling like a champ. Don't make yourself sick over it. Back off something if you have to. It's not worth it if you are going to be all stressed out over it.
rmrmr
Cathlete
Hi ladies,
My computer problems are history. I called the service desk and they took care of it. I'm actually having a very productive day!
Lori-sorry you are feeling stressed. Wendy's right, maybe you need to back of on something a bit. These arctic freezing temps suck. So far, there isn't much snow. After being in a car accident in this type of weather, I'd just as soon work from home. More snow for you too-yuck.
Wendy-Since I was home, I probably should've done a longer w/o once I decided I was working from home. I'm not too worried about it. I did the abs from High Reps, I always struggle with the thrusts. I don't know why, but it tends to hurt my lower back most times. Other times I can get through them just fine, tough but doable.
Where's the rest of our gang? Hope everyone is simply having a busy Monday.
My computer problems are history. I called the service desk and they took care of it. I'm actually having a very productive day!
Lori-sorry you are feeling stressed. Wendy's right, maybe you need to back of on something a bit. These arctic freezing temps suck. So far, there isn't much snow. After being in a car accident in this type of weather, I'd just as soon work from home. More snow for you too-yuck.
Wendy-Since I was home, I probably should've done a longer w/o once I decided I was working from home. I'm not too worried about it. I did the abs from High Reps, I always struggle with the thrusts. I don't know why, but it tends to hurt my lower back most times. Other times I can get through them just fine, tough but doable.
Where's the rest of our gang? Hope everyone is simply having a busy Monday.
Sunshine1528
Cathlete
Hiya ladies. Checking in from the Dr office for my headaches gonnna try a different plan of action
No workouts as I try ro catch up at work Nsw asst as of today. Hope I don't scare him away . .
Bb when I have a little time & a computer
No workouts as I try ro catch up at work Nsw asst as of today. Hope I don't scare him away . .
Bb when I have a little time & a computer