***DAMAGE CONTROL***January
- Thread starter rmrmr
- Start date
Fit_mommy
Cathlete
Could have been worse! I am fine. Car will get fixed! No worries! Thank you for your concern!
rmrmr
Cathlete
Hi ladies,
No workout to report. I've been doing full body workouts every other day. Something needs to change so I get back to my daily workouts. Maybe a switch to UB/LB split for the next week would be good.
My foot is quite sore...probably from forcing a shoe on it yesterday and leaving it on for several hours. I took the shoe off and iced my foot for a while, but it is still hurting today...booh.
Wendy-OMG, so glad you are okay. I've been rear-ended before too while sitting at a red light. I didn't see it coming, but I heard it...the slamming of the brakes etc. It sounded much worse than it was. Again, glad you are okay.
Laura-Enjoy Blake tonight....sounds like a ton of fun. Sending winning vibes for your casino weekend!!!! By the way, I added your latest challenge to my rotation folder. As soon as I can....plyo's will be added back into my rotation.
Lori-Any word on Baby Blue????
No workout to report. I've been doing full body workouts every other day. Something needs to change so I get back to my daily workouts. Maybe a switch to UB/LB split for the next week would be good.
My foot is quite sore...probably from forcing a shoe on it yesterday and leaving it on for several hours. I took the shoe off and iced my foot for a while, but it is still hurting today...booh.
Wendy-OMG, so glad you are okay. I've been rear-ended before too while sitting at a red light. I didn't see it coming, but I heard it...the slamming of the brakes etc. It sounded much worse than it was. Again, glad you are okay.
Laura-Enjoy Blake tonight....sounds like a ton of fun. Sending winning vibes for your casino weekend!!!! By the way, I added your latest challenge to my rotation folder. As soon as I can....plyo's will be added back into my rotation.
Lori-Any word on Baby Blue????
Fit_mommy
Cathlete
So happy that the work day is almost over!
Going home and after I eat, will be making a new potato and green bean salad that will part of tmrw night's meal. It's from one of my cookbooks. I will be making another new salmon recipe of DH's choosing with it but the fish I will make tmrw. Doing the salad today to save time since DH won't be home so it'll just be me and DS and a simple quick dinner tonight.
Diana:: Sorry your foot is painful today. Hopefully it's better by tmrw. I didn't hear or see anything this morning to warn me what was coming. Just felt it and heard the crash both at the same time. LOL
Going home and after I eat, will be making a new potato and green bean salad that will part of tmrw night's meal. It's from one of my cookbooks. I will be making another new salmon recipe of DH's choosing with it but the fish I will make tmrw. Doing the salad today to save time since DH won't be home so it'll just be me and DS and a simple quick dinner tonight.
Diana:: Sorry your foot is painful today. Hopefully it's better by tmrw. I didn't hear or see anything this morning to warn me what was coming. Just felt it and heard the crash both at the same time. LOL
Fit_mommy
Cathlete
Zuzanna posted her 2nd ZWOD today! Looks awesome! Gonna do it this weekend! Along with a Laura Challenge!
5 manmakers
20 low burpee hops
10 twisted push ups
25 competition sit ups
x3 rounds for time!
Because of my schedule with DH to do heavy shoulders and biceps at the gym on Saturday it works out better to do wk 4 day 2 of BR tmrw but then do ZWOD and LWOD (lol) on sat/sun and finish up BR next week!
Salad I made turned out great too! Can't wait to make the salmon tmrw night now!
Along with a Laura Challenge! 5 manmakers
20 low burpee hops
10 twisted push ups
25 competition sit ups
x3 rounds for time!
Because of my schedule with DH to do heavy shoulders and biceps at the gym on Saturday it works out better to do wk 4 day 2 of BR tmrw but then do ZWOD and LWOD (lol) on sat/sun and finish up BR next week!
Salad I made turned out great too! Can't wait to make the salmon tmrw night now!
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rmrmr
Cathlete
Hi Ladies...ummmm I mean Wendy. Laura is off on her weekend getaway and I was just slacking. I did do Super Sets lower body blast and abs this morning. I did abs during the lunge sections since I can't do those yet.
Sorry I left you hanging girl. Where is Zuzanna posting her Zwod's? I looked for it on youtube yesterday but couldn't find it.
Hope you have a great weekend. I'll be here...and promise to check in!
Sorry I left you hanging girl. Where is Zuzanna posting her Zwod's? I looked for it on youtube yesterday but couldn't find it.
Hope you have a great weekend. I'll be here...and promise to check in!
Fit_mommy
Cathlete
Hey Diana!
I eventually realized that Laura was OOT but there was still no excuse for you! LOL
Good thinking to sneak in ab work during a move you couldn't perform. That's usin' the ol' noggin, gilry.
Z. posts links to her work outs on her fb page (Zuzana Light) OR if you go directly to youtube search under ZWOD!
So last night I hung out with DH and DS at home. We played UNO and DH and I had a few CABS. I cooked dinner. Another salmon dish (link posted on FB). It was yummy. So was this new potato and green bean salad I made to go with it! YUM.
Tonight I am going to my SIL's house to hang out. DH is going out with friends.
We are heading to the gym this morning to hit heavy shoulders and biceps. I can't wait! Hoping to also do cardio ala ZWOD #2 today.
Off to have more coffee!
I eventually realized that Laura was OOT but there was still no excuse for you! LOL
Good thinking to sneak in ab work during a move you couldn't perform. That's usin' the ol' noggin, gilry.
Z. posts links to her work outs on her fb page (Zuzana Light) OR if you go directly to youtube search under ZWOD!
So last night I hung out with DH and DS at home. We played UNO and DH and I had a few CABS. I cooked dinner. Another salmon dish (link posted on FB). It was yummy. So was this new potato and green bean salad I made to go with it! YUM.
Tonight I am going to my SIL's house to hang out. DH is going out with friends.
We are heading to the gym this morning to hit heavy shoulders and biceps. I can't wait! Hoping to also do cardio ala ZWOD #2 today.
Off to have more coffee!
rmrmr
Cathlete
Hi Ladies,
My legs are sore this morning...yay for sore legs! Cathe uses a 40# bb and I normally use a 65# bb, since I'm just getting started on legs I only used 55# bb and my legs were shaking during the 3rd round.
Not sure what to do today but am considering doing High Reps UB and abs. I've been doing heavier weights but just need to find some w/o's until next Saturday when WE start the STS/LIS 3 month rotation!
Wendy-your dinner looked delicious!! You're right, no excuses from me. You have a great day planned...enjoy!!!
Lori-congrats on your new addition, what a cutie!!!
Laura-winning vibes......winning vibes....winning vibes!!
My legs are sore this morning...yay for sore legs! Cathe uses a 40# bb and I normally use a 65# bb, since I'm just getting started on legs I only used 55# bb and my legs were shaking during the 3rd round.
Not sure what to do today but am considering doing High Reps UB and abs. I've been doing heavier weights but just need to find some w/o's until next Saturday when WE start the STS/LIS 3 month rotation!
Wendy-your dinner looked delicious!! You're right, no excuses from me. You have a great day planned...enjoy!!!
Lori-congrats on your new addition, what a cutie!!!
Laura-winning vibes......winning vibes....winning vibes!!
Fit_mommy
Cathlete
Hello!
Sitting here trying to get up the energy to do ZWOD #2 before I leave for my SIL's tonight...I want to do it but I'm tired and running out of time so IDK if a nap, a work out, a shower and dinner is all possible in the time that I have!
Too funny Diana! Love the BOLDED "we" in that sentence. Definitely made me smile! Nice work out today! Tri Sets is a tough work out but I really like it! IDT I have ever done UB as produced yet. I have done the premixes-express and the splits-though. They were tough enough! Can't imagine how hard the full w/o is! I guess I'll find out soon enough coz it's in the rotation that we are doing!
So DH and I did heavy shoulders and biceps this morning at the gym. Kicked my butt! Arms were like noodles when we were done! Good stuff!
Probably won't be back again today so until tmrw....
ETA:: Yeah, ZWOD, though I love it so, is going to have to wait! I needed a nap something fierce and now I just don't have time to sneak another work out in. There's always tmrw though so it's all good!
Sitting here trying to get up the energy to do ZWOD #2 before I leave for my SIL's tonight...I want to do it but I'm tired and running out of time so IDK if a nap, a work out, a shower and dinner is all possible in the time that I have!
Too funny Diana! Love the BOLDED "we" in that sentence. Definitely made me smile!
Nice work out today! Tri Sets is a tough work out but I really like it! IDT I have ever done UB as produced yet. I have done the premixes-express and the splits-though. They were tough enough! Can't imagine how hard the full w/o is! I guess I'll find out soon enough coz it's in the rotation that we are doing!So DH and I did heavy shoulders and biceps this morning at the gym. Kicked my butt! Arms were like noodles when we were done! Good stuff!
Probably won't be back again today so until tmrw....
ETA:: Yeah, ZWOD, though I love it so, is going to have to wait! I needed a nap something fierce and now I just don't have time to sneak another work out in. There's always tmrw though so it's all good!
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rmrmr
Cathlete
Hi Ladies,
Today I sort of did TriSets-lower body. I had to change all the lunging exercised...and there were a lot. My booty should be sore from all the glute lifts I did as well as plie squats! In the future I will select a different workout that does not have so many exercises I can't perform.
Wendy-I downloaded the STS/LIS rotation into my workout calendar, starting on Feb 4th!
Laura-Did you come home a winner???
Off to work on our taxes...yuck.
bbl
Today I sort of did TriSets-lower body. I had to change all the lunging exercised...and there were a lot. My booty should be sore from all the glute lifts I did as well as plie squats! In the future I will select a different workout that does not have so many exercises I can't perform.
Wendy-I downloaded the STS/LIS rotation into my workout calendar, starting on Feb 4th!
Laura-Did you come home a winner???
Off to work on our taxes...yuck.
bbl
Fit_mommy
Cathlete
Good Morning.
Y'day ended up being a rest day.
Today I did BR Challenge Wk 4 Day 3.
I am tired and sore. I didn't want to get out of bed this morning and I certainly didn't want to work out but I did it anyway.
Diana:: We are starting STS/LIS on the same day! Sorry you had to modify TriSets LB so much but now you know! I am sure you made it a good work out anyway!
Laura:: Welcome back! Hope you won!
BBL!
Y'day ended up being a rest day.
Today I did BR Challenge Wk 4 Day 3.
I am tired and sore. I didn't want to get out of bed this morning and I certainly didn't want to work out but I did it anyway.
Diana:: We are starting STS/LIS on the same day!
Sorry you had to modify TriSets LB so much but now you know! I am sure you made it a good work out anyway! Laura:: Welcome back! Hope you won!
BBL!
Poochy
Cathlete
WOOT WOOT - thanks for the winning vibes ladies!
YESSSSSSS .. I hit MY FIRST jackpot!!! $1600 I was hollering - laughing and just in SHOCK! and it was a NICE as I imagined it would be!!! I woke up the next day and asked DH did that really happen ???? YESSSSSSS it did!!! DH might not have hit a jackpot .. but he won more than me as a whole .. so he is ready to go back
The concert THUR night was AWESOME as well - we had the BEST seats ... I wasnt dang 15 - 20 ft from Blake Shelton .. grrrrrooooowwwwwlll .. I did have a large head next day tho!! but it was worth it .. we danced and hollered and just had a blast!! the limo ride was as much fun as the concert!!
Now back to reality for a bit - I am keeping my DN - wow he is SLOW in the mornings yikes since I have him .. not really sure about the workout after work .. although all you moms do it every day ... I am not used to having another one to keep up with and clean up after .. LOL!! But I think I am going to fit a run in at lunch .. that way if I dont get the workout in this afternoon .. I would have at least had a good workout in for th day - Lord knows I ATE enough this weekend .. I dont need to miss ANY workouts at all oy ...
Wendy - sounds like your workouts w/DH are going well .. I will have to check out the ZWOD 2 ..
Di - I need to do the tri set workout .. keep forgetting about that one!! have you done the entire workout yet??
I am guessing Lori had the baby!! woot woot .. congrats!!
OK .. better run .. have a great one!!
YESSSSSSS .. I hit MY FIRST jackpot!!!
$1600 I was hollering - laughing and just in SHOCK! and it was a NICE as I imagined it would be!!! I woke up the next day and asked DH did that really happen ???? YESSSSSSS it did!!! DH might not have hit a jackpot .. but he won more than me as a whole .. so he is ready to go back The concert THUR night was AWESOME as well - we had the BEST seats ... I wasnt dang 15 - 20 ft from Blake Shelton .. grrrrrooooowwwwwlll .. I did have a large head next day tho!!
but it was worth it .. we danced and hollered and just had a blast!! the limo ride was as much fun as the concert!! Now back to reality for a bit - I am keeping my DN - wow he is SLOW in the mornings yikes
since I have him .. not really sure about the workout after work .. although all you moms do it every day ... I am not used to having another one to keep up with and clean up after .. LOL!! But I think I am going to fit a run in at lunch .. that way if I dont get the workout in this afternoon .. I would have at least had a good workout in for th day - Lord knows I ATE enough this weekend .. I dont need to miss ANY workouts at all oy ... Wendy - sounds like your workouts w/DH are going well .. I will have to check out the ZWOD 2 ..
Di - I need to do the tri set workout .. keep forgetting about that one!! have you done the entire workout yet??
I am guessing Lori had the baby!!
woot woot .. congrats!!OK .. better run .. have a great one!!
Fit_mommy
Cathlete
Wow Laura! Nice JP you hit there girl! Gonna buy yourself a present with some of that cash? Yes, the work outs with DH are awesome. I completed the circuit with him and loved it. Will probably join the gym once I have completed or am near completion of the STS/LIS rotation!
Yeup, Lori had her baby! She posted pics on FB! Beautiful little boy!
Hey, forgot to mention before that I was able to try out a TRX yesterday at my SIL's! I really liked it! Wish I had somewhere to put one!
Yes, the work outs with DH are awesome. I completed the circuit with him and loved it. Will probably join the gym once I have completed or am near completion of the STS/LIS rotation!Yeup, Lori had her baby! She posted pics on FB! Beautiful little boy!
Hey, forgot to mention before that I was able to try out a TRX yesterday at my SIL's! I really liked it! Wish I had somewhere to put one!
rmrmr
Cathlete
Hi ladies,
I needed a shorter workout this morning so opted for MM UB push/pull premix. It was short and sweet!
Today is my 6 week follow up apt. and they will take xrays and hopefully I can get rid of that post-op shoe. Definitely going to need some physical therapy to get the mobility back in that joint.
Laura-Woo Hoo!!!! How nice to hit the jackpot!!!! I haven't been in a limo in years....DH actually drove limo's for awhile. The boys remember daddy picking them up from school in the limo! The triset DVD has 2 programs UB and LB. I've done each of those as made, but am not sure of the premixes on that DVD. Have fun with DN.
Wendy-what are you up to today?
bbl
I needed a shorter workout this morning so opted for MM UB push/pull premix. It was short and sweet!
Today is my 6 week follow up apt. and they will take xrays and hopefully I can get rid of that post-op shoe. Definitely going to need some physical therapy to get the mobility back in that joint.
Laura-Woo Hoo!!!! How nice to hit the jackpot!!!!
I haven't been in a limo in years....DH actually drove limo's for awhile. The boys remember daddy picking them up from school in the limo! The triset DVD has 2 programs UB and LB. I've done each of those as made, but am not sure of the premixes on that DVD. Have fun with DN.Wendy-what are you up to today?
bbl
Fit_mommy
Cathlete
Hey Di!
Good luck with your apptmnt and nice job with the MM premix!
Good luck with your apptmnt and nice job with the MM premix!
Good Morning.
Y'day ended up being a rest day.
Today I did BR Challenge Wk 4 Day 3.
I am tired and sore. I didn't want to get out of bed this morning and I certainly didn't want to work out but I did it anyway.
Diana:: We are starting STS/LIS on the same day!
Laura:: Welcome back! Hope you won!
BBL!
Poochy
Cathlete
Lunch walk/run done - could have ran forever!
it is SO NICE out .. managed 4 1/2 miles at lunch - 50 minutes I could have ran hard for a LONG time it was SO NICE out!!! well at least now if I have too much to do after work .. i got a good workout in ...
DI ... keeping fingers crossed for a GREAT check up and you can say goodbye to the boot!!!
Wendy - I got to FB and check out the pics of Lori's baby .. CUTE .. and soooo sweet! I guess I am gonna put back my winnings .. I KNOW boring .. but have a feeling DH will be getting his way and we will end up going back to play SOON (although I did order me some NICE diamond earings - I will either purchase for myself .. OR DH can buy them for my valentines gift!! ;-) ..).. lol
OK .. better get to work .. have a great one ladies!!
it is SO NICE out .. managed 4 1/2 miles at lunch - 50 minutes
I could have ran hard for a LONG time it was SO NICE out!!! well at least now if I have too much to do after work .. i got a good workout in ... DI ... keeping fingers crossed for a GREAT check up and you can say goodbye to the boot!!!
Wendy - I got to FB and check out the pics of Lori's baby .. CUTE .. and soooo sweet! I guess I am gonna put back my winnings .. I KNOW boring .. but have a feeling DH will be getting his way and we will end up going back to play SOON (although I did order me some NICE diamond earings - I will either purchase for myself .. OR DH can buy them for my valentines gift!! ;-) ..).. lol
OK .. better get to work .. have a great one ladies!!