Hey all !
Seems like I have been away for so long, but did see that I posted yesterday? WTH is going on with my brain these days.
Quickly, without addressing you all by name but kinda replying to yesterday:
Thanks for the well wishes ! Was so PO'd about hurting my back and then not being able to keep any nutrients in my bod after a weight workout ! UGH ! So I left work a bit early y'day since it gets hard to sit for so long, laid on an ice bag and reviewed some work. Ate some canned soup and it stayed down ! Woo Hoo ! Went to hockey and ate a turkey burger for dinner. It stayed too. So, would have worked out this AM but was mega tired. Think I will do something when I get home.
I love the little 60% or 70% squares for a quick treat and few cals. Along with a glass of wine, that is some great health for only an extra 15 min on the TM, huh? If that is all you indulge in then not bad at all. What I see is the fact that cutting back and taking the time to think about it is what matters. My eats have been too weird with my tummy issues so tomorrow will be a better start, though I haven't been really bad, just trying to find something to stick !
I enjoy HIS - watched one of the moves twice that I didn't remember - but I just keep moving and try to figure it out by the end of the segment. I can usually remember after not too long.
Wendy - nice job on the 1/2 lb ! You have been doing very well with your eats. When you are hungry, good choices is what it is about. Hard to eat too little when you are lifting heavy ya know ! I love Applebee's for some good dinner choices !
Jen - UGH on the cold ! I sure know how you feel. Hope it is a short one. I'm trying to decide to just leave y'day as my rest day and do Step Blast or some cardio today so I can leave weights alone for one more rest day on the ol' back. Think that may be smart. So shoulders is next huh? My least favorite, but I love it when I can push those 15's up high in the air !
Laura - enjoy your rest day. Doing well with the eats - portions is key and just a smidge of cheese adds alot. So it I was going out for pizza I'd add a salad too. That helps me eat less since once I get started and have CAB's too, ya never know how much I will eat. Aha, see now that you ended up having your salad already ! Have fun tonight !
Diana - good choice to add the extra chicken. Protein always helps me. I am wondering if it is time for go back to counting cals for me just to make sure I am getting the proper amount for weight training and check out the macros. I usually do it for a week or so just to get a gauge. You have been lifting and sometimes I can feel the difference between a cardio day and a weight day.
Hey Shirl !
Hope to post later . . . then I will be sure to workout !
