Daily Checkin Thurs (faux Friday :)) July 3

[pwmatt]

Good morning. What are everyones plans for this weekend. I do't have anything special on tap - some pool time adnsome shopping - yea!

I'm resting today. I was sorta planning on it because of my funky work schedule and then I got home to a broken air conditioner and I knew the deal was sealed. I can deal with the sweat, but the hot flashes without air will do me in!! BTW, does anyone get irregular heart rhythms as a menapause symptom? My HR was going crazy yesterday. It happenes every so often - not alwasy when I WO.

Becky, are you sore from B&G? I'm not a fan of floorwork. I need to send my mind elsewhere while I'm doing it

Vilma - how was the movie? I heard good things.

Conni, yes SJP is a "happy" wo

Deanie, nice wo yesterday. How many pullups can you do? I've never done any and I'm afraid to try!

Annette, you deserved a day in the sun after working those tris so hard!

Tammy - yea for OT money, boo for the work. Are you working tomorrow(the 4th)?
Phyllis

Check out picturetrail for my Europe pictures!
I have to exercise early in the morning before my brain figures out what I'm doing

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http://www.picturetrail.com/pwmatt

 

[bceogirl]

Good Morning Girls !!!

Hi Phyllis! I do feel it today from B&G yesterday. Not bad though. I actually prefer floorwork to countless squats & lunges .

I'm doing UB today. My last workout before vacation.
We leave in the wee hours for Hilton Head !
I can't wait !:7 :7

No irregular heatbeats . Yet, anyway. So far I just have the insomnia and about once a month for a week or so, I deal with night sweats. My dr. hasn't said I am dealing with perimenopause yet, but I'm thinking that's what it is .;-)

I'm off to choose my workout. I'm thinking maybe PUB, but we'll see.

Have a good one !

Becky

 

[deanie]

Good Morning

Today was HIIT on the treadmill for me and PS abs. (not thrilled with the ab work on PS, so next week I will do something else)

No plans for the 4th, a community picnic and hanging by the pool for us.

Phyllis~ NO AIR!!! thats horrible! I am a BIG air conditioning gal:7 I hope it gets fixed soon. I don't have irregular heartbeats, but I am getting night sweats everyother month or so. I'm 43, so I'm guessing its a menopause thing.

Becky~ Enjoy Hilton Head!!! Have a great vacation, and I hope you have great weather:7

Vilma~ How was the movie?

Have a great day everyone
Deanie

eta:::: I do a pyramid system for chins and pullups: 1 chin up/ 1 pullup/5 pushups; 2 chins/2 pulls/5 pushups; etc. and then back down the pyramid. So I can do up to 5 chinups, but for the pullups I do negatives. If I don't do negatives, I can only do 1 1/2.
(I only do 5 pushups each time because pushups are usually in the Cathe workout I do. Theoretically you should add 5 pushups more each time you go up the pyramid)

 

[bceogirl]

Back again!

I did PUB Up premix & BM2 UB for a GREAT UB workout! I feel PUMPED!!
Especially my BICEPS !!

Now I hope I can still push the lawn mower because I gotta cut the grass today!!

Have a good one!

Becky

 

[pwmatt]

The HR thing is wierd. It doesn't happen all the time. I can go for a few weeks without anything. It's kinda scary though and I'm unsure about wether to see a doc(I hate that thought) or to just chalk it up to the big M. I have all the other M symptoms and have been Flo free since December.

DH is staying home today until the air conditioner fix it man arrives. Bless DH's heart.

Phyllis

Check out picturetrail for my Europe pictures!
I have to exercise early in the morning before my brain figures out what I'm doing

http://www.rykat.org/forums/style_emoticons/default/arrowhead.png



http://www.picturetrail.com/pwmatt

 

[Conni]

Have a great vacation Becky, enjoy the "Salty Dog"!!!

I got my CC cds yesterday,with a nice note from Coach Sean. I am looking forward to my Sunday initiation!

Today was cardio - Christi's Solid Gold Step and then Seasun's core from Bosu Blast.

Have a great day.

 

[ShyWolf]

Hello Ladies!

Rest Day for me today and after 6 days of working out my body is needing it today.

Wanted was a good action flick - hubby and I throughly enjoyed it & it held my interest throughout , I absolutely love Angelina's back tattoos lol

No weekend plans for us - I may take the kids to the base here for the fireworks but other than that no plans Hubby is working, oldest DD has plans with her boyfriend (they also went to see Wanted last night and liked it too), my son wants to go and spend a few days at his friends house lol

I have plans to take them to the beach soon maybe for dd's 10th birthday next week.

Conni enjoy your CC's :7; your going to love what they do for you

 

[Calico]

Phyllis, I have had irregular heartrate in the past but not recently so maybe you can check out the menopause oasis and scroll down for a list of possible symptom, heart palpitations is on the list.


http://members.tripod.com/cl-klrambo-ivil/menopauseoasis/

I did biceps today (and my tris are hurting from yesterday). I did the warm up and biceps off of Muscle Max then did 2 seated biceps off of PSBB&A then I did one exercise off of Slow and Heavy for biceps, then for my cardio I did combos and intervals 1-3 off of Amy Bento's Hardcore Kickbox Xtreme and since it has gotten hot and humid again today I was sweatin' buckets so I quit early.

I was down in weight again today so I am now below the goal I had set for our family reunion on Sat. WHOOOOPEEEEE for me!!!! :7 :7

I realized that after my mom died 2.5 years ago that I gained like 16 pounds and it has taken me this long to get it back off, I am now down 17 pounds. A very slow loss but a loss none the less.

Have a great 4th, our reunion is on Sat. and I am off work that day so I can go. I bought a new dress to wear too so I should feel good.