Daily Checkin Mon.Sept 18

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exercise forever

Cathlete
Good morning ladies,

today was KPC conditioning drills 37mins. and ab marathon(kpc,pub,me). That really woke up my abs!


Hope everyone has a good day!



kim
 
Daily Check-in

Good morning! I enjoyed my rest day yesterday and took another long nap. I completed the first 2 weeks of my first Hardcore Series rotation. I am still blown away that I can see a visible difference in my body after 2 weeks. I decided to pull out my scale this morning. I dropped 10 pounds in 2 weeks!!! :7 How on earth did that happen? I have never shed weight this fast before unless I was fasting. I estimate that I am eating 1,800 to 2,000 calories a day with around 60 percent carbs, so I am definitely not on a low-carb or low-calorie diet. It is the week before my cycle too, so I am really impressed. The only change I made to my eating when I started this rotation was switching from Breakstone’s cottage cheese to Horizon Organic cottage cheese. I am still not weighing or measuring food or restricting my calories at all. Just clean eating and hard work! It took me 9 weeks to drop 6 pounds between the 4th of July and Labor Day. This brings my total to 16 pounds in 11 weeks. I realize that some of it is water, but it is still extra weight my feet do not have to haul around. Bring on Drill Max!!!

Did I mention that I love, love, love the Hardcore Series? :) Cathe is waiting for me with my first Hardcore Extreme workout in my DVD player for this morning.

Thank y’all so much for being such great cheerleaders for me. :) I went through a rough patch this summer, and your encouragement really pulled me through that.

Glory, glory, glory!!! :7

Blessings,
Heather B.

“So whether you eat or drink or whatever you do, do it all for the glory of God” (1 Corinthians 10:31 NIV).
 
RE: Daily Check-in

Phyllis-Yes girl! That means to move it on up!


Heather-Congratulations on the weight loss! I know that gives you even more go-go power!



kim
 
RE: Daily Check-in

Well, yesterday ended up being an unplanned rest day so I have to do u/b today and I will probably go for a run as well.

Have a good day!:)
 
RE: Daily Check-in

Good Morning Fit Chicks!

CC#6 (Sean's version) and BC Core for me today. Saturday was a rest day (although I did PLENTY of walking in NYC) and Sunday I did P90x Shoulders and Arms.

Kim: Great workout! That looks like a really good ab mish-mosh.

Heather: CONGRATULATIONS!

Phyllis: YUP! It is time to increase your weights.

Susan: CONGRATULATIONS on your race!

Hello to all that follow...have a great day!
 
Daily Check-in

Good morning again! I just finished the Hardcore Extreme interval blast and legs workout. What a blast! Either I am in better shape than I was in 6 months ago or this workout is a lot easier than the Terminator workouts. It is fun, fun, fun. The best parts of IMAX3 and the Kick Max blast challenge in one workout! Of course, I do the super high impact moves on my rebounder.

I need to calm down and get ready for work now.

Blessings,
Heather B.

“So whether you eat or drink or whatever you do, do it all for the glory of God” (1 Corinthians 10:31 NIV).
 
RE: Daily Check-in

Good morning everyone,

Hi all, glad to be back in the groove here. Got back home after the big party yesterday and didn't do alot of anything, but I did do abwork at the hotel yesterday morning, so that should count for something!

Today was CIA All Body Cardio, the only CIA workout that is as tough as Cathe, imo. Very good workout.

Have a great Monday!
 
RE: Daily Check-in

Good Morning !

This morning I rode the stationary bike on intervals for 45 minutes.
Now my DS just called and asked if I want to walk........I guess it's CARDIO marathon day for me!:p

Have a good one, even if it IS Monday!!:)
 
RE: Daily Check-in

Work out complete~

Slim and Lean upper body and abs and then a 5k TM run (31.59 mins) + 5 min walk on an 8% incline at the end just to give the legs a little extra w/o!}(


Great workouts everyone!
 
RE: Daily Check-in

Hi to all,

This morning was Lowmax 1-4, my first time on an 8" step.
Got my heart rate up there nicely.:) I also did GS Chest and MM abs.

Now I have cleaning and laundry to do.:(

Have a great day!

Elaine
 
RE: Daily Check-in

Hello friends,

Well, my daugher is home today with some type of stomach bug. I am going to try to get Circuit Max in. I really LOVE that workout.

Phyllis, UP those weights!!!!

Heather, CONGRATS on the weight loss. You work so hard!!!!

Kim,great workout! KPC is such an awesome workout!

Tammy, enjoy Sean! Did you know that there is a great picture of you in the Cathe's tour of the gym section on her website. It is a picture of the roadtrip High step class. I can see me just a little, but you are right up front. You look great!!!Brings back memories....

Conni, who is the instructor in that CIA workout? I may have it, but not sure. GLad you had a great workout!

Becky, It is always nice when you get a little extra cardio in. Enjoy your walk!

Elaine, I have not done Low Max forever. Good for you for doing it on the 8 inch step.

Hello to everyone else. Have a great day!


Susan
 
Hi all,

After taking the weekend off, I did PUB biceps today and Cardio Camps' kickbox premix for my cardio. I am resuming my one body part per day and 30-45 min. cardio each day now so hopefully I can get back on my workout schedule. :7
 
RE: Daily Check-in

Hey everyone!! After body max yesterday, I was thinking of doing Lomax. And some stretching or yoga stretching.

Heather: Congrats on the weight loss. Awesome!!

Susan: Hope your daugther is better!!
 
Hey guys,
Circuit Max is done. I have to say it was easy today for some reason. Glad to get it in. My daughter is starting to perk up.

Susan
 
Muscle Max is done!

I am struggling with insomnia now.... in bed at 9 last night and wide awake at 1:30 and been up ever since.... still having slowness and connectivity issues with my work computer... I hope I don't wind up in a padding room somewhere!!! Okay whiney time is over...
 
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