Daily Checkin Mon Mar 31

[pwmatt]

Another month gone! Let's hear it for Spring!!

Imax 3 today. Would yo believe I have some doms in my shoulders for KM? Not a ton - just a little reminder!

Phyllis
I have to exercise early in the morning before my brain figures out what I'm doing

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[deanie]

Good Morning Phyllis and all who come after

Today is a new rotation! PUB this morning, I will be doing abs first, otherwise they are too hard after biceps!

Phyllis--enjoy Imax 3, its my favorite Imax.

Tammy--the dress for your sisters wedding is gorgeous!!

Have a great day everyone!
Deanie

 

[Tamster]

Good Morning Glories!

I can't believe it is Monday already...*yawns*! Today is UB and abs.

Phyllis ~ Good luck with IM#3...that one is SO hard for me.

Deanie ~ Thanks! The dress looks nice on and the extra draping around the bustline really helps my flat chest....LOL! I also do PUB abs first

Have a great day ladies!

 

[luvtorun]

Good morning!!

This weekend was a blur!!! I took a rest day yesterday, after church the kids and my little pumpkin were here for dinner.

Today starts week #3 of the 4DS split rotation. HIS/chest/back but I'll be subbing the cardio with the treadmill or running outside this week. Today will be the TM with a CC. I pulled a muscle in my upper back when reaching around to get something behind my seat in the car on Saturday. I really pulled that thing. I couldn't lift my arm yesterday. Today it is better but still very very sore. It may be just chest today, we'll see how it is this afternoon.

Have a good one!

 

[ShyWolf]

Good Monday Morning Hellos to Phyllis,Deanie, Tammy,Jane & All who Follow


Today I have CCPP scheduled and PUB; providing my shoulders behave started taking some osteo flex see if that will help my shoulders as I think I may have injured my rotator cuffs when I did shoulder work a few days ago. May need to modify on the weights (so long as my husband doesn't interfere with my plans, since he's been working evenings now my workout space and time are not how I would like them he comes in bugging me like one of the kids - 'aren't you done yet? ' Hurry up lets go out ' Le Sighs :/ ;( )

Have a great day everyone

 

[CathydsRNA]

Good morning everyone,

Yesterday: TurboJam Cardio Party 2
Triceps and shoulders from BodyMax 1
Hips and Thighs (Gilad Express)

Have a great day.

 

[pwmatt]

Tammy, I LOVE your dress! You must be excited!

Phyllis
I have to exercise early in the morning before my brain figures out what I'm doing

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[Conni]

Hi everyone,

New rotation comes up today hopefully, I am looking for some circuits in my life!
I did Kelley's Cardio Sculpt today, the time flew by!
I am probably going to try another new workout tomorrow, depending on the rotation.

Have a good day.

 

[bceogirl]

Good Morning !

I did HIS/chest/back and added on a full body classical stretch!

Tammy, I LOVE the dress !!! It's beautiful.

Hope everyone has a good day.

Becky