Daily checkin 4-30-06 Sunday

S

SRP

Cathlete
I hope I have the date right. I tend to lose track on the weekends. Anyhow, I do know it's Sunday!

I think I'm officially back in action. The shin is almost better, and I'm going to do LOWMAX today! I can't wait for some real cardio!

I'll also do Legs and Glutes, plus some abs, maybe Core Max 2, and then a stretch. And clean house... guess I'd better get busy on that.

Happy workouts, everyone!
 
Good morning Shannon....

Today is circuit day for me. I haven't decided which one yet. I haven't picked up HSC or HSTA in a while so those are possibilities. I'll check in later when I've decided and done it.

Wow Shannon!!! LowMax and L&G's....I'd have a hard time walking after that combination!!! Guaranteed to be a real burner!! Have fun! :)
 
Good morning ladies. That is a heck of a workout! I wish I could do all that, but my boys seem to give me time limits if you know what I mean. I get at least one good hour, so that's not bad.
I was wondering if any of you could give me some specifics on a clean diet. Basically, what is OFF limits. I know I have some real good muscle definition, but you can't always see it. I need to slim down and I am sure the proper diet would help. I definately can't go vegan because I love meat. Any helpful hints would be appreciated.
Thanks.

Maeghan AKA megadoo
 
You must log in or register to reply here.

Our Newsletter

Get awesome content delivered straight to your inbox.

Top