Daily check in weekend sept 7 & 8, 2013

[CeciFifi]

Good morning everyone,

Starting us off...

this morning I did STS Meso 2 - legs + Tabatacise - tabata 3 + 12 minutes Leah Sarago abs + Leah Sarago stretch. It was good. I love a mish mosh. It keeps my mind interested.

Have a good day everyone.

Carmen - how's your mom?

 

[Calico]

Hi gals,

I did 1 Taebo Express workout, short and sweet but something nonetheless.

Have a great weekend!!

 

[Conni]

Hi ladies,

Sorry so late, DS had an early tournament. After walking 18 holes I came home and mowed the back lawn.
This morning was Hiit 40/20 and Ab circuits abs without weights.

I am tuckered..

 

[CeciFifi]

Hi everyone,

This morning I did All Out Low Impact Hiit minus abs. I will do some ab work later.

I'll be you are tuckered conni!

Have a good day everyone.
s

 

[Conni]

Hi ladies,

Today is a new and busy day of chores.
First I did 4DS Kickbox, now I am getting ready to tackle some cleaning, then its off to the Produce Market. DS has a practice round at a club this afternoon.

 

[Carmen829]

Hi ladies I did Zcut strength workout 9. Very intense and challenging. I used 15 db and gad to drop to 12. Amazing workout.

Mom is out of hospital. A large stone obstruction. She is all better now thank God. My jewelry business is hoping. Love it.

Have a fabulous day!

Carmen