@ DAILY CHECK IN WEEKEND SEPT. 14 &15@

[Calico]

Hey ladies,

Can't believe I am first...today was a 30 minute Advanced Full Body Taebo off YouTube with wrist weights on.

Very good and sweaty.

Oh I have been asked to introduce a younger lady to the sled, so we are getting together next Tuesday after her training session.

Have a great weekend!!

 

[aqua girl]

Great job Annette….you may be the only one working out today…..maybe Nicki will
be…..

 

[Calico]

I might be Linda. So add on 20 minutes of floorwork for abs, legs and glutes with a stretch.

 

[aqua girl]

So add on 20 minutes of floorwork for abs, legs and glutes with a stretch

Good for you!!!

 

[CeciFifi]

Good Sunday Morning Everyone,

Today I did 2.0 for Upper Body 2 = 1 hour. I almost didn't work out today and I actually managed the whole thing! Thank goodness I am on the mend. Geesh. What a week. I couldn't work almost the entire week. Anti-biotics saved the day! So glad to see everyone checking in! Yeah.

Good luck with your Sled training on Tuesday Annette.

Have a great Sunday everyone.