Daily Check in Weekend of September 21 & 22, 2013

CeciFifi

CeciFifi

Cathlete
Hi everyone,

I hope you have a relaxing weekend ahead.

This morning I did Step, Jump & Pump - Step + Hi/lo premix (inspired by clips from Cathe's greatest hits). Boy was this fun!

Next, I did STS Squat Rack Legs disc 1 - I shortened the rests as I don't have heavy enough weights at home (I max out at 30 pounds in each hand).

Then, I did the extended stretch. I am a sweaty mess but glad I got in a big workout after feeling crappy this week.

See you all tomorrow.
s.
 
Hi Siobhan,
Wow, you really crushed that workout!

Today was GS Bis and Tris, STS Ab Yoga segment.
 
Hi gals,

I managed a Saturday workout, YAY for me!! I did the last 30 min. of the Ultimate Taebo that I did the first 60 min. of yesterday so I am good.

Have a great workout!! And weekend!!:):D
 
good morning everyone,

this morning I did STS Meso 2- week 4 - chest/shoulders/tri's + Heavy Bag workout on MMA Boxing.

Have a good day everyone. Good workouts!
 
Hi ladies,

We are all plugging along quite nicely this weekend, great job Annette on the Saturday workout!
Today was Xtrain Cardio Leg Blast. I really love this series, probably my favorite.
 
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