Daily Check in Weekend of October 6 & 7th, 2012

[CeciFifi]

Good morning everyone,

This morning I am feeling frustrated. I completed High Reps sans abs and moved onto Step Blast but the disc is not working. I was just trying to learn the steps when the thing kept freezing on two separate computers. Ugh!

Lots to do this weekend. I am hosting Thanksgiving dinner. My sister is coming and I am not feeling very warm to her these days (major understatement). I am trying to be nice by inviting her. Goodness I hope another friend comes and serves as a buffer.

Have a good day everyone.

This was me last evg in a better mood than today.....

Also, these are the pics of my daughter Cecilia from grade school graduation, which I promised months back....

s.

 

[Conni]

Hi Siobhan,

Would you like me to send you my Step Blast Dvd???? Let me know!!

Good luck with your celebration, these things have a tendency to create drama. Just push the drama away and enjoy the occasion.

Today was Kickboxing - I did Turbokick Round 33, funky and fun!

 

[Zhaoyang]

This little bit of weightlifting is more taxing than I had imagined. I think my 5lb/20lb program takes more out of me than my usual 30 minutes on the elliptical.

I did cardio and shoulders/back today.

Zhaoyang

 

[CeciFifi]

Good morning everyone,

This morning I did SP90 Tabata. Doing HC lately really helped me manage this workout much better. All the plank work was pretty easy for me - as well as the push ups!!!! I am sore and stiff all over from working out too much lately. I think it's time for a recovery week. I might just do barefooted workouts this week. We shall see.

Conni - I solved my step blast issue. I just copied the workout to my computer and now it's back to being perfect. I am getting into step a lot lately. It's so much fun once you get the moves down. this must be why you like dance - 'cos it's fun and you get a challenge.

Zhaoyang - weight lifting always leaves me hungry and feeling great.

Carmen - what are you up to this weekend?

I posted my pic 'cos i was trying to change my profile pic on facebook so though I'd add it here with my eldest DD. She looks more like her hungarian daddy. I'm originally from Scotland.

Have a great day everyone. Gobble Gobble.

s.

 

[Carmen829]

Good Sunday morning ladies. Siobhan I love the pictures. It's so nice to put the face to the name. Funny I pictured u with short dark curly hair. You are gorgeous. So is ur daughter !

I will be back with a workout later.

Carmen

 

[Carmen829]

I just finished Cathe's original Boot camp. I could only finish five cycles. Man that kicked my butt today.

Off to the showers....

Have a great Sunday evening.

Carmen.

 

[Conni]

Hi ladies,

Today was PLB and 100 crunches.

Siobhan, my DH is scottish!!

 

[Zhaoyang]

I started working on another basic postural issue. This will involve stretching the hip extensors and strengthening the glutes and hamstrings.

I finally tried a session on the elliptical going backwards with the resistance set to maximum. Yes, it worked the glutes and hamstrings very well.