Daily Check in Weekend of October 12 & 13, 2013

[CeciFifi]

Good Saturday morning everyone,

This morning I did STS Meso 3 week 2 - shoulders/bi's/tri's. Then I did X10 low impact. Loving X10.

Lots to do this weekend. Painting the kids bathroom and dinner at my sister's tomorrow for turkey dinner.

Good workouts from us all yesterday.

Have a great weekend. I hope it will stay nice.

s.

 

[CeciFifi]

I guess it's just me checking in with me

This morning I did Rockout Knockout - first two segments + heavy bag. I did not do the kickbox combo's this time. I really like this workout a lot. I was a sweaty mess wow.

Have a good day everyone. I hope you are all having a great weekend.

s.

 

[Conni]

Hi Siobhan,

Tried to check in yesterday but couldn't get into the site to save my life.

Saturday - Party Rockin Step 1 - This is the danciest step workout that Cathe has ever done, and is the most complex. 6 great combos and I worked up a sweat. Not puke in a bucket type of thing, but still a nice cardio workout with a lot of smiles!

Today was Xtrain Chest,Back and Shoulders, and Core 2.

Got a lot of stuff done yesterday and hopefully not to much to do today, but somehow the list grows...

Have a great holiday feast!