Daily Check in Weekend of June 30th, 2018

[CeciFifi]

Good Saturday Morning Everyone,

Today I did Cathe Xtrain cycle premix - just love that music in xtrain!

I added on lower body from fit splits - now that was good and quick. I don't do a lot of fit splits as there are so many offerings. What a gem of a workout.

I hope someone checks in today! and tomorrow! We have a long weekend here but I am moving into holidays, slowly making my way to PEI! I can't wait to be at the ocean

Enjoy your weekend everyone and your workouts

 

[Calico]

I'll check in with a rest day otherwise will be walking around Sam's Club trying to keep cool. I was back down a half a pound below my 1st weight goal so that was nice to see!![emoji3].

Have a great day!!![emoji41]

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[CeciFifi]

Hi Annette,

It's so hot! my gosh. Good to keep cool.

Today I did a workout blender mix of chest/bi's/tri's

I added on my own cathe workout blender workout of xtrain cycling segments mixed with 100 rep counts for bi's and scarecrows - can't get enough of that music! best music of all for cathe - i dare say

keep cool folks.

 

[Calico]

Hi Ceci,

Waaaaay too hot for a workout today. I managed 84 minutes in the sun before the heat index went over 100! I was cooked and done.

Came in and took a 2nd shower, the 2nd one was cool, which felt really nice.

Still have pain in my arm that just won't go away.

Nice workout Ceci! Stay cool[emoji41]!

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