Daily Check in weekend of June 30/July 1st 2012

[CeciFifi]

Good morning everyone,

Today was a bit of a mish mosh due to ankle issues. I did:

Your best body - upper body premix (including cardio but subbed weighted boxing)

Then did Core Fusion 30 Day Sculpt Week 1 Day 2

Then did a few chapters of Squeeze

It's all I can do on account of my left foot. Ah well.

It's Canada Day here for us. Happy Canada Day! (long weekend)


s.

 

[Carmen829]

good morning ladies - Connie I need your address. Please PM or email me at [email protected].

Thank you.

I'll be back later to check in.

Carmen.

 

[Conni]

Hi gang,

Carmen - I replied to your message...

Today was step - I did Franny Cardio Parties, an oldie but a goodie, I will never part with this classic.

I also preordered KCM latest after looking at the clips, seeing the great pricing, and free shipping....you all may want to take a lookie...

Anyone get the new Cathe dvds???

 

[Carmen829]

Hi ladies - This morning was TF Firestarter....there is one combo there that leaves me breathless!

Hot and sunny here today. Bathing the dogs then hanging out. Going to go check out the new KCM's now.

Connie - Enabler!!!

Great workouts ladies!

Carmen.

Additional: Later this afternoon I did a 12 min bodyrock workout. Those workouts are so intense for me. i love how I feel afterwards.

Connie where did see the KCM clips? Totalfitness does not have them yet. Thanks.

 

[Conni]

Hi ladies,

Carmen - Kelly has them on her site, coffefit.com.
I know you will like what you see!!!

Today was legs - I did SP90 legs, then Pilates/yoga sections from Tracey's parts series.

Hopefully heading to Bowwow Beach today with Sherman...

 

[CeciFifi]

Hi Everyone,

Another mish mosh day....

Conni - I have done a few S90 workouts - like the workouts but just don't like how borrrrrrrrrrring his set is e.g. music, venue etc... And - I can't stand how he say goooooooood all the time. Otherwise - tough workouts.

Carmen - lots of working out for you!

Today I did Jackie's 30 day start + a 20 minute workout from 30 day scult + Cathe's LBB floor work. I wish I could do some cardio sniff sniff. If things don't improve by Tuesday it's back to physio.

s.

 

[Carmen829]

Hi ladies I forgot to check in today. Rest day for me today. Hope to hit it hard tomorrow.

Good night.

Carmen