Hi Siobhan,
I am sorry you have a sad event today, I hope all goes well.
Yesterday I did Yoga Relax,  today was Cathe Live Low Imact strength cardio whatever from this week.  It was tough.  I took her advice and started off with 8 and then went to 10 inches on the step.
Sweaty mess at the moment.
Have a good day....what is going on with my font!!!!!!!!!!!!!!!!!!!!