Daily Check in weekend of July 27 & 28, 2013

[CeciFifi]

Good morning ladies,

I am so sorry. I thought I checked in yesterday.

Like Carmen - I did Xtrain Chest/Back/Shoulder/Bi's from burn sets.

This morning I did Xtrain Hardstrikes the main program with the added weights segment. I just love this workout and the music.

Well ladies, I finished my assessment. It went well. I had to record a counselling session and have it critiqued by the class and instructor + write an analysis of the session. It was good and I am glad it's over. I still have to attend today to hear other students' assessments and critique.

Have a good day everyone.

 

[Conni]

Hi Siobhan,

You are just having a great week, and I hope a great weekend, good for you!

Today was GS Chest and Triceps ( second time that I was able to do all the pushups on my toes too!).

Heading over to watch the roadtrip step class now!

 

[Carmen829]

Hi Ladies - today I also did Hardstrikes the boxing drills only. Subbed all the shuffles for step touches, no jacks and some jump ropes.

Siobhan - congrats on completing that! Good work!

Connie I was watching the step this morning and the events from yesterday. I get a kick from the young man that sets himself up right behind Cathe!

Have a fantastic day

Carmen.

 

[Conni]

Carmen, I know, that kid is great! I think he came last year for the first time. He really kicks some booty, doesn't he?

I am going back over there in a minute, I keep getting messed up with the times. I did see they were having some video issues a bit ago, but it should be cleared up now.
I really would love to go to one of these, but I am not a real social bee around strangers.

Did you see those two girls that really like to be in all the camera shots?? hmmm

 

[Calico]

Don't faint but I took a 2 Mile walk with my youngest son just now for a little bit of exercise. Of course it got very humid and tried to rain but we did it anyway. I am a sweaty mess.

Have a great weekend.

 

[CeciFifi]

Oooh Annette,

Good for you!!!! Nice to see you checking in on the weekend.

This morning I did Jari's Extremely Ripped and Chiselled minus abs and biceps. I've done too much biceps over the last couple of days. I followed up with Tara Lee's 35 minutes Fire Yoga. I just love her.

Have a good day my friends in fitness.

siobhan

 

[Conni]

Hi ladies,

Just finished the Step Class and the Zumba class from the roadtrip! So much fun!
I added in my own core work to finish things off while I was watching the 15 minutes of fame.
I really have to go to one of these...

 

[Carmen829]

Good morning ladies. I'm taking the day off to rest. Loved the road trip video and Jesse's combo in the 30 sec of fame segment!

Connie I would liove to go too I'm never quick enough when the sign ups are opened.

Have a great weekend.

Carmen