Daily Check in weekend of Dec. 1 & 2, 2018

[CeciFifi]

Welcome to December Everyone,

Today I did more of the STS undulating rotation. You are correct Lisa - I love it! I added in cathe's shock cardio pyramid workout and shortened the rests in actual weight workout bringing things to a solid hour! Of course I used the WB to create this masterpiece!

Have a wonderful first weekend in December everyone. I hope we get our tree tomorrow. Now go get in those workouts!

 

[jacmar]

Hi all

Ceci I am so glad you are enjoying the rotation!

Today is a rest day. I cleaned out a bunch of stuff and took it to Goodwill as well as cleaned the house. I am beat!

Have a great day.

 

[Calico]

Rest day here also.

But I got a funny for you and nobody in my class caught this bu me,LOL!

In the final interval , the 1 minute move is a High knee with a 2 count toe tap same leg done in front . Well if you say 'high knee' toe tap too many times in a row what does it sound like???!!

You are laughing now, aren't you, LOL!![emoji23]

Sent from my SM-G930V using Tapatalk

 

[mom2five]

Rest day here too. 2 hr nap and festivities.

 

[jacmar]

Hi all

Today was workout blender HIIT mix.

It's been raining here all weekend. Boo.

Have a good day.