@DAILY CHECK IN WEEKEND December 3rd and 4th @
- Thread starter Calico
- Start date
Henriette
Cathlete
Hi Annette and all still to follow,
I hope everyone feels better today.
I ended up doing 2 Shine Dance Fitness w/o's today. 1 before my son's game and one tonight. They were definitely not sweat fests like most Cathe w/o's, but then again I am seriously modifying everything these days so I can't expect too much. At least they are fun and keep me working out rather than turning into a coach potatoe.
My arms have just about recovered... So the PT was seriously right that my body needs all energy to go to my legs at the moment. Perhaps those 15min of foam rolling my lower body also put a lot of pressure on my arms. Those 15min feel like an hour of tricep work, trying to hold myself up while I roll.
Have a good weekend ladies.
I hope everyone feels better today.
I ended up doing 2 Shine Dance Fitness w/o's today. 1 before my son's game and one tonight. They were definitely not sweat fests like most Cathe w/o's, but then again I am seriously modifying everything these days so I can't expect too much. At least they are fun and keep me working out rather than turning into a coach potatoe.
My arms have just about recovered... So the PT was seriously right that my body needs all energy to go to my legs at the moment. Perhaps those 15min of foam rolling my lower body also put a lot of pressure on my arms. Those 15min feel like an hour of tricep work, trying to hold myself up while I roll.
Have a good weekend ladies.
CeciFifi
Cathlete
Hi Everyone,
I did a short Cathe Live lower body workout today. I had clients all day today, from 9-4:30 (plus I worked last night and the previous night over and above my full-time job). Needless to say - I am tired. That said, I have dinner plans for 6 pm so... out i go again.
See you all tomorrow for a longer than usual workout.
Great workout ladies.
Henriette - I checked out shine on youtube then I found this guy:
He cracked me up. I could workout to him. He's funny and good.
I did a short Cathe Live lower body workout today. I had clients all day today, from 9-4:30 (plus I worked last night and the previous night over and above my full-time job). Needless to say - I am tired. That said, I have dinner plans for 6 pm so... out i go again.
See you all tomorrow for a longer than usual workout.
Great workout ladies.
Henriette - I checked out shine on youtube then I found this guy:
He cracked me up. I could workout to him. He's funny and good.
~Elsie
Cathlete
Good day ladies ....
Yes, feeling a bit better today. Thanks for the well wishes!! I did Brett Hoebel's Abs & Booty Burn 27 minute, just modifying the bridges for my neck.
Oh, Ceci, that guy looks like fun! Great job on accomplishing so much today! How have your daughter's finals been going so far? Hope she is well.
Annette, Enjoy your new washer! It's fun getting new stuff like that isn't it?
Have a nice rest day Sunday.
Henriette, great job on your workouts & on the foam rolling. Getting into it I think is very painful at first and we have to go slow as to not aggravate inflammation.
Aquagirl, great job yesterday on your blender w-o and working those arms! I hope your Coco is doing okay. My Mouser has not been well this past week. I might have to take her in again. The prednisone she is taking is having some side effects I think.
Yes, feeling a bit better today. Thanks for the well wishes!! I did Brett Hoebel's Abs & Booty Burn 27 minute, just modifying the bridges for my neck.
Oh, Ceci, that guy looks like fun! Great job on accomplishing so much today! How have your daughter's finals been going so far? Hope she is well.
Annette, Enjoy your new washer! It's fun getting new stuff like that isn't it?
Have a nice rest day Sunday. Henriette, great job on your workouts & on the foam rolling. Getting into it I think is very painful at first and we have to go slow as to not aggravate inflammation.
Aquagirl, great job yesterday on your blender w-o and working those arms! I hope your Coco is doing okay. My Mouser has not been well this past week. I might have to take her in again. The prednisone she is taking is having some side effects I think.
~Elsie
Cathlete
I like that his workouts are brief & to the point!
Annette, you son is in college now too right? Hope his finals have been going smoothly for him. I see that it is such a stressful time for college students.
Today, I just did DIY wall yoga and chest stretching. Off to take the cat to the vet now for fluids.
Everyone take good care.....TTYL!!
Annette, you son is in college now too right? Hope his finals have been going smoothly for him. I see that it is such a stressful time for college students.
Today, I just did DIY wall yoga and chest stretching. Off to take the cat to the vet now for fluids.
Everyone take good care.....TTYL!!
Calico
Cathlete
Elsie, my youngest son is almost finished with his Graphic design certificate. He has one more semester and only 1 class to go. He has a presentation that he needs to work on for one class. Not sure if the other class has a final or not. But he has classes through the 14th of this month.
Sent from my SM-G930V using Tapatalk
Sent from my SM-G930V using Tapatalk