Calico
Cathlete
Hi ladies,
Today I did 69 minutes of Taebo, 58 minutes was the number 4 of his live advance series with wrist weights on, then 11 minutes was the Taebo Express Kicks. Total: 69 minutes.
Then I did 20 minutes of floorwork for abs, legs and glutes.
I lost another pound this morning, YAY!! I am finding that I need at least 2 hours of a workout here at home to lose weight, sigh. I really miss the elliptical at the gym.
Have a great weekend and workouts!!
Today I did 69 minutes of Taebo, 58 minutes was the number 4 of his live advance series with wrist weights on, then 11 minutes was the Taebo Express Kicks. Total: 69 minutes.
Then I did 20 minutes of floorwork for abs, legs and glutes.
I lost another pound this morning, YAY!! I am finding that I need at least 2 hours of a workout here at home to lose weight, sigh. I really miss the elliptical at the gym.
Have a great weekend and workouts!!