Daily Check In Weekend 16 & 17

[Carmen829]

Up and at 'em everyone!! I just did 20 min AM yoga and Stretch Max #3. I also added a few minutes on the Inversion Table for a full thorough stretch. Having my coffee and planning my day (laundry, cleaning, groceries).

Have a great day!

I'll check back later.

Carmen.

 

[Conni]

Hi Carmen and all who tag along,

Thanks for getting the ball rolling today. I did Margaret Richard's Perfect 10 workouts 1 and 2 for a good hour. I added ankle weights and used 8 lbs on most of the exercises, and I was shaking when I came upstairs. This may be an older workout, but the high reps hit the muscles really hard!

Cleaning and errands today...oh joy....

 

[Calico]

Hi all,

I managed to try and do only 25 min. of a Body By Jake Exercise TV workout. It was pretty good but not worth repeating.

Have a great day!!

 

[Tamster]

Hi All!

I took a rest day today, had no motivation this morning to workout That said, I've been cleaning all day and I'm just now taking a break.

Annette ~ At least you did something!

Conni ~ Good workout...joining you in the cleaning and chores...Oh joy, indeed!

Carmen ~ Thanks for getting our weekend check-in started. Cleaning and chores for you too, eh?

 

[Beavs]

Hey Ladies! I'm planning on cooking up salmon and chick pea ragu for some friends this evening. I am doing cardio today but I don't think I can do Shred three times in one seven day span as much as I dig the 20 minute workout concept. I am going to stare at the VD collection until something speaks to me and then I'll add abs to it

 

[Carmen829]

Good Sunday morning! Rest day for me today. I'm taking the dogs for a long walk weather permitting (Its raining here today). For the upcoming weeks of this rotation I dont have B&G, Cardio Fusion, Rhythmic Step, Cardio Kicks. Is Cardio Fusion worth getting? That one and B&G are the only two from that series I dont have.

Beavs - I love chick peas. What is chick pea ragu? I'd love the reciepe. The other day I bought a chick pea salad at the deli it was delish.

Have a great Sunday everyone.

Carmen.

 

[Tamster]

Good Morning Glories!

Today is yesterday's scheduled MMA Kickbox

Carmen ~ Enjoy your rest day.

Beavs ~ How did dinner turn out? I'l like the recipe too....love me some chick peas

 

[pwmatt]

I had major drama yesterday. My dog went into congestive heart failure. He is a retriever mix, around 10 yrs old. We didn't know his age when we adopted him. The vet put him on lasix,prednisone and a beta blocker. Wile he is much improved for the moment, there is no way of telling how much longer we have with him. I asked the vet and he was not able to tell me that. On the up side, Bear is comfortable right now and seems happy. Sorry to be a downer, but he is just like one of my kids!

Rest day for me - Sunday is shelter day. Yesterday was leg day and I did STS.

 

[Tamster]

(((Phyllis)))...hope Bear is okay.