Daily Check In, Week of Dec.23-27

Conni

Conni

Cathlete
I figured I would go with a weekly check in this time due to the holiday..if that is okay with everyone!:)

Today was Flextrain, back at work with some last minute stuff.
 
We might be too busy to start one so this works.

I did 47 min. of the Total Body Fat Blasting taebo workout today for my cardio and toning.

Need to bake all day today to get it all finished.:eek:

Have a wonderful Monday before Christmas!!:D
 
Hi Ladies - good thinking about a week check in for this week Conni

I just finished HIIT #6 Feel Good In Your Clothes Workout | HiitReps #24 | The DailyHiit. I have one more day for this challenge. I signed up for their 30 day challenge which starts Jan 15th. Several of the people have posted great results with their last 30 day challenge. They send the daily workout to my email address. Its free. They are also now selling a fat loss guide which I think is a nutrition/diet guide to follow for only 7.99. its an ebook. I might also get it.

Worked only half day today.

I'll see you tomorrow.

Carmen
 
Hi gals,

I did cardio only off of CTX Kickbox today for my workout.

Have a Merry Christmas!!!
 
Hi ladies,

Good to see everyone really getting some great workouts in this week.

Today was Athletic Training from LIS. Feeling pretty good after that, if I can only stay away from the xmas cookies...

Merry Xmas eve!
 
Hi ladies,

You must have all missed my note on Sunday. We had an icestorm that knocked out power everywhere. We had no power for 36 hours and had to go to my sisters out of town. Power is back on whew. Today I did the upperbody workout from bodymax. It was good.

Merry Christmas friends.
 
Hi Everyone,

This morning I did Cathe's Gym Style Legs Premix 2 - standing only which was 24 minutes. Next, I did Suzanne Bowen's Barre workout on vimeo which is free. It was 46 minutes. It was good.

Merry Christmas my friends in fitness. I hope you have a wonderful day with your families.

See you all tomorrow.
 
Merry Christmas ladies,

Siobhan - So sorry to hear about your outage! That is just terrible. I hope everything is okay in the fridge and freezer!

Today was Power Yoga with Jeanette Jenkins.

Have a great day all!
 
Merry Christmas. Today I am hanging out drinking mimosa. Maybe light stretching later.

S I remember being I a couple of ice storms in Rochester. One time we had no power or heat for 4 days!. Hope all is well.

Enjoy the day.

Carmen
 
Hi ladies,

At work this morning, must have hit the snooze 10 times!

Hope your xmas day was a merry one.

Today was Crossfire!
 
Conni!

Why were you at work? on boxing day? I am back at work tomorrow!!!!

Today I did a short KCM split sessions + added on a short pilates workout. I am on timesaver workouts for sure.

See you all tomorrow.
s.
 
C'mon! How can you both work on dec. 26? I mean how can that happen? Unless you work in retail or some essential service, pretty much no one works on boxing day here. Is that normal in the US?

Today I did the first two segments of X10 (sweatfest) and then did 10 minute Core with Amy Dixon on Fitness Glo then did a short stretch.

Off to work I go.... sniff sniff.

It's friday! Have a great day everyone.
 
Hi ladies,

Most of us in the US have to use vacation time if we want to take "Boxing Day" off, and I usually do, but with all the doctor visits, hospital stays, etc, I don't want to push things at my office, plus we are getting ready to close out the year, so it gets a bit hectic.

Today was ME - I am sitting at my desk and my muscles are shaking!
 
Took yesterday off, but today I did 41 minutes ( almost all of it ) of the Fat Blasting Cardio taebo workout using my weighted gloves instead of bands.

Have a great day! !
 
Hi ladies,

Today I did Bob Harper Ultimate Cardio Body + 10 minutes of pilates from fitnessglo.

I did not know about dec. 26 not being a stat holiday in the US. That one surprised me. Good thing it's the weekend again.

See you all tomorrow. Have a good day my friends.

p.s. was out to dinner in the neighbourhood last evg. i am obnoxious.... but funny (to me only ha ha).
 
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