Daily Check in Weds September 25, 2019

Hi gals,

Today I taught my Kickbox Combos circuit workout to 6 ladies for 51 minutes. I had 3 left by the end of class.

Then I did 45 minutes of shoulder and legs with floorwork abs ,legs and glutes.

I have a recheck of my hole in my mouth this afternoon.

And my Uncle David passed away. I am sad :(

Have a great day and workout!!
 

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