Daily Check in Weds, October 2, 2019

[jacmar]

Hi all

Today was Cardio Hiit plus Abs Live and a Yoga segment.

Something is up with the Live app for the Firestick. The workouts keep cutting out. I had to stop in the middle of the workout to get the app going on my ipad. Hopefully it will be fixed soon.

Have a great day.

 

[Calico]

Hi Lisa and all who follow,

Today I taught my High Energy Dance circuit to 7 ladies including one new younger lady for an hour.

Then I did 45 minutes of shoulder and leg weight work which included 7 minutes on the stair machine and floorwork for abs, legs and glutes.

Hot one today, then it is supposed to cool off.

Have a great day and workout!

And Lisa I hope they get the app fixed.

 

[CeciFifi]

Hi Everyone,
Today I did 30 minutes (5/6 segments) of S&S Bootcamp. it was really good!

Annette - it was chilly here today. humid but cold and rainy. kinda weird, actually.

I hope to see you all tomorrow.