Daily Check in Weds January 23, 2019

[jacmar]

Good morning all-

This cold weather is really effecting my energy and mood. I am "ok" with cold as long as it's somewhat sunny. It's been dark and cloudy as well as cold.

Today was a Yoga TX Hip Opening workout. It was really good.

Have a great day.

 

[Calico]

Hi ladies,

Today I taught my Kickbox Fun with Add Ons 1 to 5 ladies for 47 minutes. This is a fun routine.

Then I did 16 minutes on the stair machine and then 50 minutes on the elliptical with 38 minutes of that going backwards (I started out backwards and kept going till I wanted to quit then switched to forward and finished up).

Ended with some floorwork abs.

Nice workout [emoji3]

Have a great day and workout!![emoji16]

Sent from my SM-G930V using Tapatalk

 

[CeciFifi]

Hi Everyone,

I know what you mean Lisa. I find once February hits - my mood can drop a bit. Good workout from you both!

Today I squeezed in Stacked lower body after work + pyramid pump chest + my own stretch + foam rolling. have a good evening everyone.