Daily Check in Weds January 2 2019

[jacmar]

Hi ladies

Back to work today. I was ready to come back as I do enjoy working.

Today was CoffeyFit Cardio Overload 1 &2 which were actually quite good.

Have a great day!

 

[Calico]

Hi fellow fitness friends,

Today I taught my Dance circuit workout to 5 ladies for 48 minutes.

Then I did 11 minutes on the stair machine and 20 minutes of weight work.

Ran an errand and now I am home.

Have a great day and workout!![emoji3]

Sent from my SM-G930V using Tapatalk

 

[mom2five]

Rythmic Step today— oh it’s so fun!
Kelly Coffey! I think I have a couple of here DVDs! Did you subscribe to beach body on demand?