Daily Check in Weds August 29

[jacmar]

Hi ladies

Yesterday was a WB mix of Cardio Supersets and All Out LI Hiit and today a WB mix of barre, firewalker, floor and abs. I am trying to take it easier this week. I just have no energy in this humidity!

I hope you all have a great day.

 

[Calico]

Hi Lisa and all who follow,

Today I taught my Disco circuit 2 to 9 ladies for 51 minutes .

And between before and after my class I did 27 minutes of weight work including floorwork abs and legs.

Hot day again today!!

Have a great day and workout!![emoji41]

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[Calico]

Where is everyone?

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[CeciFifi]

I took a rest day yesterday. Not intended but poor sleep so couldn't get up. I am at it today!!!!