@ DAILY CHECK IN WEDNESDAY SEPTEMBER 9TH@

[Calico]

Hi ladies,

Today nobody showed up for class, so I did 62 minutes on the elliptical and 30 minutes of weight work including floorwork for abs, legs and glutes.

Have a great day and workout!!

 

[Calico]

And just like my class nobody is posting here either, sigh.

 

[lilacsinspring]

May I join your check in? I went for a 45 minute walk outside this evening

 

[Calico]

Yes, please lilacsinspring join this checkin. We love new people. Nice night for a walk.

 

[Mad-Dog88]

Stephanie Huckabee Power Fit Harmony Speed Burn in the books. For a 20min workout if you add some 3 or 5lb weights it's a good 20min workout!! Normally, tomorrow would be a rest day. However, I had a birthday dinner to attend and cake and since the eating has been so/so an additional cardio workout for tomorrow to burn some extra fat and calories. On a positive note six months from tonight I'll be on my way to Rome...or still waiting in line at JFK to take off!!!

 

[CeciFifi]

I took a rest day yesterday Annette. I am back from Ottawa. I walked in the morning with my MIL for about 45 minutes on Monday and Tuesday. It was lovely outside. Air was crisp.