Daily Check in Wednesday September 5, 2018

[CeciFifi]

Hi Everyone,

Today I did a short STS Meso 3 chest/biceps and added on 25 minutes of SSOD cycling. I am short on time this morning as I did not get up until 6:30!

Another great day ahead for us all I hope

have a good day everyone and enjoy your workouts

 

[jacmar]

Hi ladies

Today was Metabolic Burn Live. It was a tough one! Yesterday was RWH LI Hiit both workouts plus Abs.

Have a great day!

 

[Calico]

Hi ladies,

Today I went to the gym early and did a 50 minute weight workout before teaching my AM FIT Circuit workout to 8 ladies for about 65 minutes. This one is a tough workout.

Still hot but not quite as hot in the house.

Yesterday it was 87 degrees F in the house!!! Ugh!!![emoji29]

Have a great day and workout!!

Sent from my SM-G930V using Tapatalk

 

[jacmar]

Annette - 87 degrees in your house?! Is your AC broken?

 

[Calico]

We have no central air conditioning, we have a portable unit downstairs in the back cooling where the refrigerator is, and a window unit upstairs in our bedroom.

Otherwise, we have ceiling fans and floor fans placed in various rooms to help with air flow.

Sent from my SM-G930V using Tapatalk