Daily Check-in Wednesday, September 4th, 2024
- Thread starter CeciFifi
- Start date
Good morning ladies! Running behind, had a computer update, sometimes it takes
f o r e v e r!
Nice STS 2 Total Body workout this AM Siobhan! Welcome back! Hope you had a
nice trip.
Today's workouts:
Hydrow Circuit Training- 20 min. Rowing & Lower Body weights EMOM
Gliding- Active Aging Adult- dvd mix - 23 min. (It's been ages since I pulled out this dvd, it was fun!
Interval Timer App workout- "Ski & Standing Abs Circuit" - 15 min.
That's it for today........need to pull out the vac!
have a good day!
f o r e v e r!
Nice STS 2 Total Body workout this AM Siobhan! Welcome back! Hope you had a
nice trip.
Today's workouts:
Hydrow Circuit Training- 20 min. Rowing & Lower Body weights EMOM
Gliding- Active Aging Adult- dvd mix - 23 min. (It's been ages since I pulled out this dvd, it was fun!
Interval Timer App workout- "Ski & Standing Abs Circuit" - 15 min.
That's it for today........need to pull out the vac!
have a good day!
Calico
Cathlete
Hi ladies,
Nice workouts you two!
Today did Cathe's Rock 'em Sock 'em Kickbox, just the 48 minutes of cardio. I wore either my wrist weights or the boxing gloves for at least 30 minutes of it then I took them off and finished with no weights. It got me sweating, that's for sure.
Everyday is on a day by day basis depending on what hubby wants to do.
Have a great rest of your day!!
Nice workouts you two!
Today did Cathe's Rock 'em Sock 'em Kickbox, just the 48 minutes of cardio. I wore either my wrist weights or the boxing gloves for at least 30 minutes of it then I took them off and finished with no weights. It got me sweating, that's for sure.
Everyday is on a day by day basis depending on what hubby wants to do.
Have a great rest of your day!!