Daily Check-in, Wednesday, September 27, 2023
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Good Morning Everyone,
Today I did a mix of a Cathe Live - cardio & legs express with Sonja from Austria. I've done this one three times now. It's such a great short workout and tough! I added on a 15 minute upper body weight workout with Oliver Sjostrom (15 minutes). This was super challenging despite the lighter weights as it was 40/20. Time to stretch!
Nice workout this morning Linda! Lots of cardio
Annette - Woo hoo! You made it to the gym! BTW - checked out all of my dvd's. The only KB DVD I have it Dana Pieper's Everybody Fitness Kickbox Challenge -
I am actually surprised that I didn't have some old Cathe KB or boxing workouts. I must have given them away over the years.
Nora - Ya still got in a good workout!
Have a great day everyone!
Today I did a mix of a Cathe Live - cardio & legs express with Sonja from Austria. I've done this one three times now. It's such a great short workout and tough! I added on a 15 minute upper body weight workout with Oliver Sjostrom (15 minutes). This was super challenging despite the lighter weights as it was 40/20. Time to stretch!
Nice workout this morning Linda! Lots of cardio
Annette - Woo hoo! You made it to the gym! BTW - checked out all of my dvd's. The only KB DVD I have it Dana Pieper's Everybody Fitness Kickbox Challenge -
Nora - Ya still got in a good workout!
Have a great day everyone!
Good morning everyone
I had a MS medication side effect. When I have those bad side effects it gives me a very intense flu-like symptoms complete with:
Chills, fever, body aches ( feel like I got worked ofver with a baseball bat), balance is very iffy, and difficulty sleeping. The good part is it only lasts 24- 48 hours.
When I first started on my MS drugs I got those side effects every time I injected which is once a week. Now it only happens once or twice a year.
So not feeling great today. I did have a workout scheduled in my workout calendar for today, but I think I need to rest. No workouts for me today.
Linda- Wonderful & fun sounding workouts today with:
Hydrow Circuit Training # 38- Rowing & Weights EMOM -20 min.
IFit- "30 second Hiit Intervals" Elliptical workout -15 min.
IFit- "St. George Coast Interval Bike Ride, Bermuda" -16 min.
Good job on all your workouts today, and love the passport Bermuda Bike Ride sounds really cool,along with all the others.
Enjoy your Wednesday
Siobhan- Great job on today's workouts with:
CatheLive- Cardio & Legs Express with Sonja from Austria.
YT- Oliver Sjostrom- Upper Body weight workout = 15 Min
Those both sound fun. Love clip you posted, that looks fun, thanks fo sharing the clip.
Annette- Yay! you got to workout at the gym today, I bet that felt awesome. Braco on today's gym workout with:
50 min on the elliptical
12 min of floorwork for abs, legs and glutes.
WTG & high fives Annette is back!! Have a great day
Enjoy your Wednesday everyone
Nora
I had a MS medication side effect. When I have those bad side effects it gives me a very intense flu-like symptoms complete with:
Chills, fever, body aches ( feel like I got worked ofver with a baseball bat), balance is very iffy, and difficulty sleeping. The good part is it only lasts 24- 48 hours.
When I first started on my MS drugs I got those side effects every time I injected which is once a week. Now it only happens once or twice a year.
So not feeling great today. I did have a workout scheduled in my workout calendar for today, but I think I need to rest. No workouts for me today.
Linda- Wonderful & fun sounding workouts today with:
Hydrow Circuit Training # 38- Rowing & Weights EMOM -20 min.
IFit- "30 second Hiit Intervals" Elliptical workout -15 min.
IFit- "St. George Coast Interval Bike Ride, Bermuda" -16 min.
Good job on all your workouts today, and love the passport Bermuda Bike Ride sounds really cool,along with all the others.
Enjoy your Wednesday
Siobhan- Great job on today's workouts with:
CatheLive- Cardio & Legs Express with Sonja from Austria.
YT- Oliver Sjostrom- Upper Body weight workout = 15 Min
Those both sound fun. Love clip you posted, that looks fun, thanks fo sharing the clip.
Annette- Yay! you got to workout at the gym today, I bet that felt awesome. Braco on today's gym workout with:
50 min on the elliptical
12 min of floorwork for abs, legs and glutes.
WTG & high fives Annette is back!! Have a great day
Enjoy your Wednesday everyone
Nora
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