Daily Check-in, Wednesday, September 24, 2025

Good Morning Ladies,

Today I barely had the motivation to work out. I am soooooooo sore from the last 3 days. It's actually challenging to walk down the stairs :( . Today I did a new workout: nobadaddiction - cardio + my own stretch = 30 minutes.

Linda - Nice mix yesterday!
Annette - Great job putting together a workout that supports your recovery WTG!
Nora - You got in a total body workout hitting strength and cardio :)
Nicki - I hope you enjoyed your evening and rest day :)

Have a great day everyone.
 
Good morning all!

Nice workout Siobhan with nobadaddiction cardio - 30 min. I had to go & look that up on YT :) They have
alot of good workouts listed. Great job!

Today's workouts:

Blender- "Tubing Sculpt" - 30 min.
Hydrow Circuit Training- 20 min. Rowing & Lower Body EMOM

That's it! Have a good day!
 
CeciFifi said:
Good Morning Ladies,

Today I barely had the motivation to work out. I am soooooooo sore from the last 3 days. It's actually challenging to walk down the stairs :( . Today I did a new workout: nobadaddiction - cardio + my own stretch = 30 minutes.

Linda - Nice mix yesterday!
Annette - Great job putting together a workout that supports your recovery WTG!
Nora - You got in a total body workout hitting strength and cardio :)
Nicki - I hope you enjoyed your evening and rest day :)

Have a great day everyone.
Click to expand...
Siobhan, nobadaddiction - cardio + my own stretch = 30 minutes. Nice!
How did you like he nobadaddiction?
 
aqua girl said:
Good morning all!

Nice workout Siobhan with nobadaddiction cardio - 30 min. I had to go & look that up on YT :) They have
alot of good workouts listed. Great job!

Today's workouts:

Blender- "Tubing Sculpt" - 30 min.
Hydrow Circuit Training- 20 min. Rowing & Lower Body EMOM

That's it! Have a good day!
Click to expand...
Linda, Good workout! Another good blender - Tubing Sculpt.
Blender- "Tubing Sculpt" - 30 min.
Hydrow Circuit Training- 20 min. Rowing & Lower Body EMOM
I admit I also had to look up nobadaddiction. The no talking isn't for me
 
Hi ladies,

I , too looked up the nobadaddiction if there is no talking I wouldn't like that either.

Today, I did Jamie McKagan's newest Cardio Kickboxing workout on YouTube. It was 50 minutes of sweating with me modifying to a more moderate intensity but it was very good. Just wish YouTube would get rid of the commercials.

Nice workouts ladies!!

Oh and that hip thrust thing I tried yesterday gave my DOMS in my abs!!! I do have some arm DOMS so for a high rep/light weight workout that's pretty good.
 
Last edited:
Calico said:
Hi ladies,

I , too looked up the nobadaddiction if there is no talking I wouldn't like that either.

Today, I did Jamie McKagan's newest Cardio Kickboxing workout on YouTube. It was 50 minutes of sweating with me modifying to a more moderate intensity but it was very good. Just wish YouTube would get rid of the commercials.

Nice workouts ladies!!

Oh and that hip thrust thing I tried yesterday gave my DOMS in my abs!!! I do have some arm DOMS so for a high rep/light weight workout that's pretty good.
Click to expand...
Annette, another good kickboxing workout! Jamie McKagan's newest Cardio Kickboxing workout on YouTube. It was 50 minutes
Good to know the hip thrusts also good for the abs!!
 
Nice workouts girls!

Annette- with Jamie McKagan's newest Cardio Kickboxing workout - 50 min.

Nicki, with LMR Bonus #3 Chest, Tris, Shoulders - 41minutes, Jump Rope Bonus -11 minutes, & STS Extended Stretch for - 18 minutes.
 
Hello ladies:)

Siobhan- Great job on today's workout with:

YT-nobadaddiction - cardio + stretch = 30 minutes
WTG & high fives- cool a new workout- those are fun!

Enjoy your evening;)

Linda- Great job on today's fun workout with:

Blender- "Tubing Sculpt" - 30 min.- sounds fun
Hydrow Circuit Training- 20 min. Rowing & Lower Body EMOM -sounds tough

WTG & very nicely done:) Have a good evening;)

Annette- Great job on your fun workout today with:

YT-Jamie McKagan's newest Cardio Kickboxing workout= 50 Min YAY!! Fun Stuff!

Oh yeah, Yesterday's did seem like it could make one sore. I bet the kickboxing loosened things up not feeling so tight or sore. Amazing & fun stuff!:)

Have a good evening;)

Nicki- Great job on today's workout with:

LMR Bonus #3 Chest, Tris, Shoulders= 41 minutes
Jump Rope Bonus= 11 minutes
STS Extended Stretch= 18 minutes

Love it, those all sound amazing and fun, awesome job! Enjoy your evening;)

Here's today's workouts:

YT- Kaleigh Cohen Cycling - 30-min METABOLIC-BOOSTING SUPERSETS Indoor Cycling Workout = 33 Min
Coffeyfit "Raw" Box & Pump 5 = Just 34 Min
STS 2 - Abs/Core workouts- Standing Abs = 11 Min

Have good evening ladies;)

Nora
 
Nice workout Nora!
YT- Kaleigh Cohen Cycling - 30-min METABOLIC-BOOSTING SUPERSETS Indoor Cycling Workout
Coffeyfit "Raw" Box & Pump 5 = 34 min. Don’t think I have done this one yet!
STS 2 - Abs/Core workouts- Standing Abs = 11 Min. Love this one!
 
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