Daily Check-in, Wednesday, September 24, 2025
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Good Morning Ladies,
Today I barely had the motivation to work out. I am soooooooo sore from the last 3 days. It's actually challenging to walk down the stairs
. Today I did a new workout: nobadaddiction - cardio + my own stretch = 30 minutes.
Linda - Nice mix yesterday!
Annette - Great job putting together a workout that supports your recovery WTG!
Nora - You got in a total body workout hitting strength and cardio
Nicki - I hope you enjoyed your evening and rest day
Have a great day everyone.
Today I barely had the motivation to work out. I am soooooooo sore from the last 3 days. It's actually challenging to walk down the stairs
. Today I did a new workout: nobadaddiction - cardio + my own stretch = 30 minutes. Linda - Nice mix yesterday!
Annette - Great job putting together a workout that supports your recovery WTG!
Nora - You got in a total body workout hitting strength and cardio
Nicki - I hope you enjoyed your evening and rest day
Have a great day everyone.
Good morning all!
Nice workout Siobhan with nobadaddiction cardio - 30 min. I had to go & look that up on YT They have
alot of good workouts listed. Great job!
Today's workouts:
Blender- "Tubing Sculpt" - 30 min.
Hydrow Circuit Training- 20 min. Rowing & Lower Body EMOM
That's it! Have a good day!
Nice workout Siobhan with nobadaddiction cardio - 30 min. I had to go & look that up on YT
They havealot of good workouts listed. Great job!
Today's workouts:
Blender- "Tubing Sculpt" - 30 min.
Hydrow Circuit Training- 20 min. Rowing & Lower Body EMOM
That's it! Have a good day!
nickisteen
Cathlete
Siobhan, nobadaddiction - cardio + my own stretch = 30 minutes. Nice!Good Morning Ladies,
Today I barely had the motivation to work out. I am soooooooo sore from the last 3 days. It's actually challenging to walk down the stairs
Linda - Nice mix yesterday!
Annette - Great job putting together a workout that supports your recovery WTG!
Nora - You got in a total body workout hitting strength and cardio
Nicki - I hope you enjoyed your evening and rest day
Have a great day everyone.
How did you like he nobadaddiction?
nickisteen
Cathlete
Linda, Good workout! Another good blender - Tubing Sculpt.Good morning all!
Nice workout Siobhan with nobadaddiction cardio - 30 min. I had to go & look that up on YT
alot of good workouts listed. Great job!
Today's workouts:
Blender- "Tubing Sculpt" - 30 min.
Hydrow Circuit Training- 20 min. Rowing & Lower Body EMOM
That's it! Have a good day!
Blender- "Tubing Sculpt" - 30 min.
Hydrow Circuit Training- 20 min. Rowing & Lower Body EMOM
I admit I also had to look up nobadaddiction. The no talking isn't for me
Calico
Cathlete
Hi ladies,
I , too looked up the nobadaddiction if there is no talking I wouldn't like that either.
Today, I did Jamie McKagan's newest Cardio Kickboxing workout on YouTube. It was 50 minutes of sweating with me modifying to a more moderate intensity but it was very good. Just wish YouTube would get rid of the commercials.
Nice workouts ladies!!
Oh and that hip thrust thing I tried yesterday gave my DOMS in my abs!!! I do have some arm DOMS so for a high rep/light weight workout that's pretty good.
I , too looked up the nobadaddiction if there is no talking I wouldn't like that either.
Today, I did Jamie McKagan's newest Cardio Kickboxing workout on YouTube. It was 50 minutes of sweating with me modifying to a more moderate intensity but it was very good. Just wish YouTube would get rid of the commercials.
Nice workouts ladies!!
Oh and that hip thrust thing I tried yesterday gave my DOMS in my abs!!! I do have some arm DOMS so for a high rep/light weight workout that's pretty good.
Last edited:
nickisteen
Cathlete
Annette, another good kickboxing workout! Jamie McKagan's newest Cardio Kickboxing workout on YouTube. It was 50 minutes
Good to know the hip thrusts also good for the abs!!
nickisteen
Cathlete
Today I did:
LMR Bonus #3 Chest, Tris, Shoulders for 41 minutes
Jump Rope Bonus for 11 minutes
STS Extended Stretch for 18 minutes
Hello to Nora and ChelePa
LMR Bonus #3 Chest, Tris, Shoulders for 41 minutes
Jump Rope Bonus for 11 minutes
STS Extended Stretch for 18 minutes
Hello to Nora and ChelePa
You & me both!
Hello ladies
Siobhan- Great job on today's workout with:
YT-nobadaddiction - cardio + stretch = 30 minutes
WTG & high fives- cool a new workout- those are fun!
Enjoy your evening
Linda- Great job on today's fun workout with:
Blender- "Tubing Sculpt" - 30 min.- sounds fun
Hydrow Circuit Training- 20 min. Rowing & Lower Body EMOM -sounds tough
WTG & very nicely done Have a good evening
Annette- Great job on your fun workout today with:
YT-Jamie McKagan's newest Cardio Kickboxing workout= 50 Min YAY!! Fun Stuff!
Oh yeah, Yesterday's did seem like it could make one sore. I bet the kickboxing loosened things up not feeling so tight or sore. Amazing & fun stuff!
Have a good evening
Nicki- Great job on today's workout with:
LMR Bonus #3 Chest, Tris, Shoulders= 41 minutes
Jump Rope Bonus= 11 minutes
STS Extended Stretch= 18 minutes
Love it, those all sound amazing and fun, awesome job! Enjoy your evening
Here's today's workouts:
YT- Kaleigh Cohen Cycling - 30-min METABOLIC-BOOSTING SUPERSETS Indoor Cycling Workout = 33 Min
Coffeyfit "Raw" Box & Pump 5 = Just 34 Min
STS 2 - Abs/Core workouts- Standing Abs = 11 Min
Have good evening ladies
Nora
Siobhan- Great job on today's workout with:
YT-nobadaddiction - cardio + stretch = 30 minutes
WTG & high fives- cool a new workout- those are fun!
Enjoy your evening
Linda- Great job on today's fun workout with:
Blender- "Tubing Sculpt" - 30 min.- sounds fun
Hydrow Circuit Training- 20 min. Rowing & Lower Body EMOM -sounds tough
WTG & very nicely done
Have a good eveningAnnette- Great job on your fun workout today with:
YT-Jamie McKagan's newest Cardio Kickboxing workout= 50 Min YAY!! Fun Stuff!
Oh yeah, Yesterday's did seem like it could make one sore. I bet the kickboxing loosened things up not feeling so tight or sore. Amazing & fun stuff!
Have a good evening
Nicki- Great job on today's workout with:
LMR Bonus #3 Chest, Tris, Shoulders= 41 minutes
Jump Rope Bonus= 11 minutes
STS Extended Stretch= 18 minutes
Love it, those all sound amazing and fun, awesome job! Enjoy your evening
Here's today's workouts:
YT- Kaleigh Cohen Cycling - 30-min METABOLIC-BOOSTING SUPERSETS Indoor Cycling Workout = 33 Min
Coffeyfit "Raw" Box & Pump 5 = Just 34 Min
STS 2 - Abs/Core workouts- Standing Abs = 11 Min
Have good evening ladies
Nora
nickisteen
Cathlete
Nora, that's a good workout!!!Hello ladies
Siobhan- Great job on today's workout with:
YT-nobadaddiction - cardio + stretch = 30 minutes
WTG & high fives- cool a new workout- those are fun!
Enjoy your evening
Linda- Great job on today's fun workout with:
Blender- "Tubing Sculpt" - 30 min.- sounds fun
Hydrow Circuit Training- 20 min. Rowing & Lower Body EMOM -sounds tough
WTG & very nicely done
Annette- Great job on your fun workout today with:
YT-Jamie McKagan's newest Cardio Kickboxing workout= 50 Min YAY!! Fun Stuff!
Oh yeah, Yesterday's did seem like it could make one sore. I bet the kickboxing loosened things up not feeling so tight or sore. Amazing & fun stuff!
Have a good evening
Nicki- Great job on today's workout with:
LMR Bonus #3 Chest, Tris, Shoulders= 41 minutes
Jump Rope Bonus= 11 minutes
STS Extended Stretch= 18 minutes
Love it, those all sound amazing and fun, awesome job! Enjoy your evening
Here's today's workouts:
YT- Kaleigh Cohen Cycling - 30-min METABOLIC-BOOSTING SUPERSETS Indoor Cycling Workout = 33 Min
Coffeyfit "Raw" Box & Pump 5 = Just 34 Min
STS 2 - Abs/Core workouts- Standing Abs = 11 Min
Have good evening ladies
Nora
YT- Kaleigh Cohen Cycling - 30-min METABOLIC-BOOSTING SUPERSETS Indoor Cycling Workout = 33 Min
Coffeyfit "Raw" Box & Pump 5 = Just 34 Min
STS 2 - Abs/Core workouts- Standing Abs = 11 Min
Lots of variety