Daily Check-in Wednesday, September 21st, 2022

[CeciFifi]

Good Morning Everyone,

Welcome Nora! We are soooooooooooo happy to see you both checking in with us. Yeah! The more the merrier. I've been on this check-in since late 2010 and Annette has been here since.... I can't remember. I live in Toronto.

Lots of workouts from everyone yesterday. Sorry to read you had computer trouble Nora. That is so frustrating! Glad you have your blender back up.

Today I did Cathe's High Step Challenge (the newest one - well new for the high steps). I managed 55 minutes of a 1:09 workout - running out of time. Remember those long workouts? Wow. It was enduring. lots of sweating. I will stretch now.

Have a great day everyone.
siobhan

 

[aqua girl]

Hey Siobhan…great job with High Step Challenge…I like that workout too, except I rarely do a single workout lasting 1 hour…….I might do an hour or more total workout
time, but it’s usually 2 or 3 shorter ones…gotta have me some variety!!!

dentist cleaning later today,

This AM I did CoffeyFit Raw Back workout, 25 min. And Interval Timer App workout that
was combo of kettlebell, step & weights - 28 min.

Waves to Annette & Nora, will check back later to see what you all did today !!!

have a great day all!
Linda

 

[Calico]

Hi ladies,

Welcome Nora!

Today I had to be quickish. I forgot about a post surgery oral surgeon I have at 12:30. But I managed to do 41 minutes of a new to me Taebo I found on YouTube.

Plan to lay in the sun once I get home again since this is the last good day to do so.

Nice workout everyone. Think I have been checking in since before 1999.

See you later.

 

[aqua girl]

Great job Annette with your "new to you" Taebo on YouTube. Sounds like we both had dentist related visits
today. Mine was cleaning & xrays and news that I have to have a crown replaced Always something !

 

[Calico]

Add on 30 minutes of floorwork for abs, legs and glutes. Oral surgeon released me now I can get my implant crowns made. Yay!!

Sorry about you needing a replacement crown.

 

[Czechfan]

Hi Ladies,

I decided not to workout today and maybe rest of week. I have a Covid booster tomorrow and maybe if able a Flu shot . I have to take it easy as I just had my MS meds shot last night. So need to let my body rest a bit before a Covid Booster. The Covid Boosters I find I need three days including day 1 of shot before I feel ok again. So I desperately want to workout but need to take it easy so I can recuperate properly.

Hey Sioban, WTG on your Cathe High Step challenge workout. You rocked that workout. Oh boy 55 minutes is a long one. Its been a long while since I've done that one. You are a rock star,WTG!! High fives!!! I'm in Oregon so hello neighbor!

Waves and Hello's to Annette

Linda- Awesome variety in your workouts. They always sound so fun. Amazing job on your workouts today with th following:

CoffeyFit Raw Back workout, 25 min. And Interval Timer App workout that
was combo of kettlebell, step & weights - 28 min. Wow! that sounds like my kind of workout. Although step I haven't done in a long while. My feet with Ms do not move as swiftly especially the right side. Love your workout WTG & High fives !!!

Enjoy your evening

Nora

ps. oops! I see Annette just posted. Great job on your workout on the add on 30 minutes of floorwork for abs, legs and glutes. Bravo! Way to get it done! Congrats on your good news from your oral surgeon.