Daily Check-in, Wednesday, September 20, 2023
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Good Morning Everyone,
Today I more Oliver Sjostrom - 45 minutes of cardio and added on his 5 minute cool down.
Linda - I don't mean to pull you back into the past but it's Wednesday
. I will try that Cathe live out. Sounds good!
Nora - sorry you missed your workout. I hope you can get something in today.
Annette - I will see what dvd's I have and share a list.
Ladies - I have lots of dvd's I no longer use and are up for grabs. I can't guarantee they are great but I'm happy to get rid.
have a great day everyone.
Today I more Oliver Sjostrom - 45 minutes of cardio and added on his 5 minute cool down.
Linda - I don't mean to pull you back into the past but it's Wednesday
. I will try that Cathe live out. Sounds good! Nora - sorry you missed your workout. I hope you can get something in today.
Annette - I will see what dvd's I have and share a list.
Ladies - I have lots of dvd's I no longer use and are up for grabs. I can't guarantee they are great but I'm happy to get rid.
have a great day everyone.
Good morning ladies
Linda- Great job on today's workout with:
CatheLive- "Cardio, Upper Body, Core Circuit - 42 min. (Good one!)
Blender Add-on: "STS 2 Total Body Sampler" - 12 min.
Thanks, I hope to be more succesful today.
What a great double shot of Cathe to start your day off, well done! Have a great day
Siobhan- Great job on today's workout with:
YT- Oliver Sjostrom - Cardio = 45 minutes
YT- Oliver Sjostrom - Cool down = 5 Min
Have a great day
Annette- I hope you and your DH are resting and feeling better today. Get well soon, sending prayers and well wishes!
Here's today's workout:
Jessica Smith- 10 Minute Walks- Happy HiiT Walk= 11 Min
Lean Legs & Ab- Timesaver #1-(No Chair/Firewalker= 38 Min
YT- Kaleigh Cohen Cycling - Cycling Class #25 - 40 Min Indoor Cycling Workout = 42 Min
YT- Kaleigh Cohen Cycling- 5-minute POST-CARDIO WORKOUT STRETCH = 6 Min
Enjoy your Wednesday
Nora
Linda- Great job on today's workout with:
CatheLive- "Cardio, Upper Body, Core Circuit - 42 min. (Good one!)
Blender Add-on: "STS 2 Total Body Sampler" - 12 min.
Thanks, I hope to be more succesful today.
What a great double shot of Cathe to start your day off, well done! Have a great day
Siobhan- Great job on today's workout with:
YT- Oliver Sjostrom - Cardio = 45 minutes
YT- Oliver Sjostrom - Cool down = 5 Min
Have a great day
Annette- I hope you and your DH are resting and feeling better today. Get well soon, sending prayers and well wishes!
Here's today's workout:
Jessica Smith- 10 Minute Walks- Happy HiiT Walk= 11 Min
Lean Legs & Ab- Timesaver #1-(No Chair/Firewalker= 38 Min
YT- Kaleigh Cohen Cycling - Cycling Class #25 - 40 Min Indoor Cycling Workout = 42 Min
YT- Kaleigh Cohen Cycling- 5-minute POST-CARDIO WORKOUT STRETCH = 6 Min
Enjoy your Wednesday
Nora
Fingers crossed, Nora, for a great workout today doing Jessica Smith- 10 Minute Walks- Happy HiiT Walk= 11 Min., Lean Legs & Ab- Timesaver #1-(No Chair/Firewalker= 38 Min
YT- Kaleigh Cohen Cycling - Cycling Class #25 - 40 Min Indoor Cycling Workout = 42 Min
YT- Kaleigh Cohen Cycling- 5-minute POST-CARDIO WORKOUT STRETCH = 6 Min
great line-up!
YT- Kaleigh Cohen Cycling - Cycling Class #25 - 40 Min Indoor Cycling Workout = 42 Min
YT- Kaleigh Cohen Cycling- 5-minute POST-CARDIO WORKOUT STRETCH = 6 Min
great line-up!
Yay Annette! I bet they are so cute! oh boy, a new toy at the gym……heavy bag &
Cathe gloves…. All this talk about heavy bag workouts makes me think I need to put one on my upcoming schedule. I have one of those free standing Century heavy bags.
hope you are feeling better today Annette….hubby too!
Cathe gloves…
. All this talk about heavy bag workouts makes me think I need to put one on my upcoming schedule. I have one of those free standing Century heavy bags.hope you are feeling better today Annette….hubby too!