Daily Check in Wednesday September 1st, 2021

[CeciFifi]

Hi Annette,

Today I did Cathe's newest boss bands - total body. I really enjoyed it. I ran out of time for the abs as the workout is a full hour. Good job Cathe!

Have a great day!

 

[Calico]

Hi Siobhan,

I had 8 ladies for the debut of my 20-20-20 Split Series 1 Chest and Back. It was an hour long. 20 minutes of weights, 20 of cardio kickboxing and 20 of regular aerobics.

Then I did 20 minutes of weight work.

It is raining rather downpouring, here. Nor sure I want to go out into the storm.

See you tomorrow.

 

[Calico]

Ok, I ran through the cardio and cardio kickboxing segments of Friday's workout. So another 38 minutes of cardio. Think I am going to call it a day.