Daily Check in Wednesday September 18, 2019

[CeciFifi]

Hi Everyone,

Today I am taking another rest day. I got up in time to exercise but my body just doesn't feel like it. I will walk in the park at lunch instead and get out with nature. I walked in the park yesterday too. I love High Park.

Have a great day everyone and enjoy your workouts.

 

[jacmar]

Hi all

Ceci - I love High Park as well even though I have not been there in years. I love large cities. We are really close to NYC but I really want to live there I think my husband gets enough of it commuting in for work everyday but I still push on it.

Today was Cardio Muscle Confusion Live. Have a great day,

Have a great day.

 

[Calico]

Hi ladies,

Today I taught my Dancy Circuit to 9 ladies for about 48 minutes. The lady who fell Monday was back and she feels fine so that was good.

Then I did an hour of weight work starting off with chest and back for 40 minutes (thinking of doing 2 muscle groups a day starting next week so I was testing a the beginning to see how long it would be) then some triceps, shoulder and biceps. Then floorwork abs, legs and glutes to finish and a stretch.

Have a great day!!