Daily Check-in, Wednesday, September 17, 2025

[aqua girl]

Good morning ladies, late start this morning, I didn’t have internet when I got up

Today’s workouts:

CoffeyFit Raw- “4 Day Split: Biceps & Triceps” - 25 min.
KCM- “Cardio Sculpt Overload” - DVD Mix- Boxing only - 17 min.

Had to do the dvd workout first, & then discovered internet was going, so finished with CoffeyFit.

Good luck today, Annette…& hope all will have a good day. Hope your foot is feeling better today Nora.

 

[Calico]

Hi ladies,

I made it through, can't exercise for 2 days. Very numb, already feeling some pain took half a pain pill. He said that I had a tiny hole in my sinus cavity that he fixed( could have happened when he tried to push the sinus cavity up) . Now I just need to heal. I felt the prayers, the numbing shots were much better this time around. Thank you for praying and thinking of me this morning.

 

[aqua girl]

So glad you're home and resting. Hope the pain will be minimal............gosh, don't worry about exercising.
that will just give more time for your favorites on YT to post new workouts for you to tackle when you can!!

 

[Calico]

Oh and yesterday I added the inner and outer thigh machines to my exercises and on top of the mouth pain, I have inner thigh DOMS, oh my!! And half my nose is numb along with my cheek and the bottom of my eye socket.

Along with the sinus lift and implant placement, he extracted a crown from the same area that wasn't being restored. He did a lot.

 

[aqua girl]

Gosh, it sounds like it! I totally dislike that ole numbing…it can make you feel so
weird….take care….

 

[nickisteen]

Good morning ladies, late start this morning, I didn’t have internet when I got up

Today’s workouts:

CoffeyFit Raw- “4 Day Split: Biceps & Triceps” - 25 min.
KCM- “Cardio Sculpt Overload” - DVD Mix- Boxing only - 17 min.

Had to do the dvd workout first, & then discovered internet was going, so finished with CoffeyFit.

Good luck today, Annette…& hope all will have a good day. Hope your foot is feeling better today Nora.

Linda, WooHoo! Good workout!!
CoffeyFit Raw- “4 Day Split: Biceps & Triceps” - 25 min.
KCM- “Cardio Sculpt Overload” - DVD Mix- Boxing only - 17 min.

 

[nickisteen]

Hi ladies,

I made it through, can't exercise for 2 days. Very numb, already feeling some pain took half a pain pill. He said that I had a tiny hole in my sinus cavity that he fixed( could have happened when he tried to push the sinus cavity up) . Now I just need to heal. I felt the prayers, the numbing shots were much better this time around. Thank you for praying and thinking of me this morning.

Annette, glad to hear your surgery went well! Always unpleasant when mouth work is done. Hope you are able to relax for a few days and hope the pain subsides!

 

[nickisteen]

Oh and yesterday I added the inner and outer thigh machines to my exercises and on top of the mouth pain, I have inner thigh DOMS, oh my!! And half my nose is numb along with my cheek and the bottom of my eye socket.

Along with the sinus lift and implant placement, he extracted a crown from the same area that wasn't being restored. He did a lot.

Dang, you had a lot done!

 

[nickisteen]

Today I did ICE Chiseled Upper Body for 43 minutes and finished up with Lite Extended Stretch #2 doe 11 minutes. Was going to do the LMR Bonus #3 but my password would not work on Cathe On Demand. will have to figure out why so I can do it Friday.

 

[aqua girl]

Nice job Nicki with ICE Chiseled Upper Body for 43 minutes and Lite Extended Stretch #2 - 11 minutes.
WTG!

BTW, Nicki, perhaps you saw it, but the 3rd bonus download (Chest, Tri's & Shoulders) is in OnDemand
now & the blender!

 

[Czechfan]

Hi girls

Linda- Great job on today's workouts with:

CoffeyFit Raw- “4 Day Split: Biceps & Triceps” - 25 min.- Sounds great!
KCM- “Cardio Sculpt Overload” - DVD Mix- Boxing only - 17 min- love KCM Boxing, good stuff!

WTG & high fives, well done

Have a great evening

Annette- Wow! So sorry to hear about your ordeal. Yikes!! That does not sound fun. I hope the pain pills and resting helps you to feel better. Rest is what you need now the workout can wait, just get better. I'm sending you some healing prayers. Take care and get some rest

Nicki- Great job on on your workout today with:

ICE Chiseled Upper Body= 43 minutes
Lite Extended Stretch #2= 11 minutes

Nice combo, I bet that felt great and the stretch was nice too!
Enjoy your evening

Siobhan- Hello's & waves- Hope you had a nice day and a good evening

Here's today's workouts:

YT- Kaleigh Cohen Cycling - 30-minute MAX OUT BURN Indoor Cycling Workout (Team Rolling Hills)= 35 Min

YT- Phoenix Nation- Lose Belly Fat Workout 10 min Workout | Jump Rope + Explosive Bodyweight Exercises At Home = 11 Min

YT-Trainer Hub- SANDBAG Workout at Home - Calorie burning total body SUPERSETS!= 21 Min

Uses: 20 pound & 40 Pound Sandbag
1 -20 pound Kettlebell for Sandbag Swings

Ab Hits - Workout #9 - Power Hour Abs= 6 Min

Have a blessed evening & healing prayers for Annette

Nora