Daily Check-in Wednesday, September 14th, 2022

[CeciFifi]

Hi Annette,

A double workout for you yesterday!

Today ('cos I am heading into the office) I only managed a 30 minute Perfect30 Upper Body workout. It moves fast! I have tomorrow off and next week I work from home again so workouts will become much longer for a while. Also, I set my retirement date of October 31st!!!! Yeah!!!! (but not for my business. It's so I can grow my business and work and train more )

Have a great workout, Annette!

 

[Calico]

Hi Siobhan,

Yay!! A retirement date!!! Whoohoo!!! Happy for you. Though I expect you will still be busy.

Nice that you got a short but sweet workout in.

Today I came to the gym and did my cardio consisting of : 12 minutes on the stair machine, 21 minutes on the rowing machine and 35 minutes on the elliptical.

So 68 minutes of cardio, I will do floorwork later at home.

I am sore from yesterday's weight workout.

Again, happy about your retirement from one job!!

See you tomorrow.