Daily Check-in, Wednesday, September 13, 2023

[aqua girl]

Good morning everyone!

Today's workouts:

Blender- Totally STS: Shoulders, Biceps, & Triceps - 33 min.
YT-Live Fitness- 5 min. Upper Body Kettlebell workout
Hydrow Circuit Training # 36- 20 min. Row & Bodyweight EMOM

I guess you all know by now that you can preorder 4 more new dvds by Cathe! I did preorder last night....
they are Kickboxing, Legs, Cycle & Barbell.

Enjoy your day & workout(s)

 

[Czechfan]

Good morning ladies

Linda- Another great workout for today with:

Blender- Totally STS: Shoulders, Biceps, & Triceps - 33 min.
YT-Live Fitness- 5 min. Upper Body Kettlebell workout
Hydrow Circuit Training # 36- 20 min. Row & Bodyweight EMOM
Awesome workout today, way to getit done! Double high fives!! Have an amazing day

Linda says, "I guess you all know by now that you can preorder 4 more new dvds by Cathe! I did preorder last night.... they are Kickboxing, Legs, Cycle & Barbell." WOW! I did not know that but I jumped onthe band wagon and pre-ordered, thanks for the heads up I assume since Cathe already has the pictures and all on the dvd's that they have already filmed this, looking like the STS2.0 set. I can't wait for find out more on times etc.. the usual. exciting news and love the price.

Hello's and waves to Annette and Siobhan. I hope each of you ladies has a wonderful day and workout. Have a great day

Here's today's workout:

Jessica Smith- 10 Minute Walks- Buns & Thighs Walk= 11 Min
Les Mills Combat - Warrior 2 Lower Body Lean Out= 30 Min w/ 1pound weighted gloves
YT- Kaleigh Cohen Cycling - Best of 2022 = 44 Min

Have a great day ladies

Nora

 

[Calico]

Hi ladies,

Today was cardio with a little bit of weights and floorwork. So I did 65 minutes on the elliptical and then I did the back machine, tried a new machine but it hurt my shoulders with no weight on it so not sure about it, and floorwork for abs, legs and glutes plus a stretch. 25 minutes total for the weighted stuff and floorwork.

So again 90 minutes total workout time.

Nice workouts ladies. I need to check out the kickboxing workout of Cathe's.

 

[aqua girl]

Yes, Nora, they have already been filmed….and are being edited now they say…I think
that these were probably filmed not long after they finished STS2…

Good job on your workouts of Jessica Smith- 10 Minute Walks- Buns & Thighs Walk= 11 Min., Les Mills Combat - Warrior 2 Lower Body Lean Out= 30 Min w/ 1pound weighted gloves & YT- Kaleigh Cohen Cycling - Best of 2022 = 44 Min. Good variety!

Great job Annette with an hour & a half of cardio & weights/floor work. You never cease
to amaze!!! That’s great!

 

[CeciFifi]

Rest day here everyone. Nice workouts today friends. I am excited about these new workouts. This is the first I've heard about them. I've got the blender so no pre-orders for me.