@ DAILY CHECK IN WEDNESDAY SEPTEMBER 11TH@

[Calico]

Hi ladies,

Today I taught my Killer Kickbox routine to 6 ladies for 45 minutes.

Then I did 55 minutes of weight work including floorwork abs, legs and glutes. Nice total body workout.

Have a great day and workout!!

 

[jacmar]

Hi all

Today was RWH Biceps Back Shoulders and bonus abs. I added on a yoga segment.

Have a good day.

 

[Calico]

Oh and I had a tooth pulled today in preparation for an implant. I am numb now!