Daily Check in Wednesday September 11, 2013

[CeciFifi]

Good morning everyone,

This morning I did STS Meso 2 - disc 18 back/biceps. It's supposed to be an hour but when I cut the rest in half - it's only about 40 minutes.

Have a good day everyone. Wow it's hot.

s.

 

[Conni]

Hi Siobhan,

Yes, it is hot, but not for long..

Today was Ride - I subbed Pure Spice Cinnamon from Christi.

DS' string ensemble performing for a 9/11 tribute this evening. 12 years and I still feel the horror of this day.

 

[Calico]

Hi gaks, I forgot to check in this morning. I did KPC Cardio Conditioning premix for my cardio today. It is very hot here today too. I was sweating buckets by the time I was done. Have a nice night.