Daily Check In, Wednesday Sept. 26

[Conni]

Hi ladies,

Today was Breathless Body the Edge 2, first time on this one. I did the whole thing, which I was proud of, especially with that end section of constant drills.

I liked it, it moved and wasn't too crazy.

I added the Ball workout from S90. Carmen - you are right, intense on the wrists.

I did notice Stephanie from BH Pure Strength ( the one that screams in agony ) is a background person on the Breathless Body workout. She still makes the faces, but thankfully she keeps her mouth shut!

 

[CeciFifi]

Hi Conni,

Good morning everyone. I had a rushed morning. My eldest DD left for muskoka today with all the grade nines. sniff sniff. She will return Friday.

Conni - I like that workout. It's a bit puke in the bucket at the end for me but it moves quickly. Do you have her first one?

I did the first 41 minutes of Crossfire. I really like how this workout moves through so many different exercises. It keeps it interesting. This one is tough for me.

I will do abs tonight. Maybe more Supreme 90 Core Challenge. Maybe we could all try to do this workout 3xs/wk for the next couple of weeks to see how flat our tummies get. We can see how it fits into our schedules and report back.

I hope the rest of you get in a workout today.

 

[CeciFifi]

Hi ladies,

I came home and did Core Max - workout 2 on the ball. It was good. I will keep up my ab work. I am seeing such serious results quickly.

Have a nice evg. I have about 2 hours of french homework???? DD's I mean.

s.

 

[Carmen829]

Hi ladies can you believe its Wednesday already????

Not much time tonight so I did a bodyrock workout. 12 min intense, I'm dripping in sweat.

siobhan - I like the idea of the ab workout. SP 90 is hard on my wrists as the workout goes on, but I'll mix in Core Max.

Here is the link to the workout i did BodyRockers Group Sweat Workout - YouTube

Have a great evening.

Carmen.

 

[Zhaoyang]

My weight hit a 7-year low today.
I celebrated by increasing the resistance on my machine, now 14/16.

I played with egg whites for the first time. I just gently cooked up
a solid slab of white, put a slice of cheese on top, and called it an omelette. A little while later, I imagined it made my workout easier and more comfortable. Well, maybe it did!

I did Cardio, Core, and Cuffs. OK.

Good evening!