Daily Check-in Wednesday, October 9th, 2024
- Thread starter CeciFifi
- Start date
Good morning girls! Had update this AM, so had to wait.................
Today's workouts:
Blender- "Chest & Floor Abs" - 28 min.
Hydrow Circuit Training- 20 min. "Sweat Packed" Total Body Row & Weights AMRAP
Hydrow Journey- 5 min. Rowing-Sydney Harbor, Australia
Have a good day!
Today's workouts:
Blender- "Chest & Floor Abs" - 28 min.
Hydrow Circuit Training- 20 min. "Sweat Packed" Total Body Row & Weights AMRAP
Hydrow Journey- 5 min. Rowing-Sydney Harbor, Australia
Have a good day!
CeciFifi
Cathlete
Good Wednesday Morning Everyone,
Today I did another Cathe Live Burn Sets Express for heavy legs. It was good and challenging. I added on 15 minutes of a Phoenix Nation jump rope/body weight workout. I am sweating!
Nice to see us all checking in yesterday and getting in our workouts.
Nicki - I am so impressed you worked out during your lunch hour. I am guessing you are working from home?
Annette - another stellar gym workout from you, pushing and pulling heavy weights!
Nora - I seriously considered pulling out Cathe's ME workout today after reading your post
Linda - I have a weightless jump rope as well which I sometimes use. I've tested my heart rate while using the weightless rope and it's still very high.
It's Thanksgiving weekend this weekend. I will be staying home and working a bit and baking/cooking a bit.
Have a great day everyone.
Today I did another Cathe Live Burn Sets Express for heavy legs. It was good and challenging. I added on 15 minutes of a Phoenix Nation jump rope/body weight workout. I am sweating!
Nice to see us all checking in yesterday and getting in our workouts.
Nicki - I am so impressed you worked out during your lunch hour. I am guessing you are working from home?
Annette - another stellar gym workout from you, pushing and pulling heavy weights!
Nora - I seriously considered pulling out Cathe's ME workout today after reading your post
Linda - I have a weightless jump rope as well which I sometimes use. I've tested my heart rate while using the weightless rope and it's still very high.
It's Thanksgiving weekend this weekend. I will be staying home and working a bit and baking/cooking a bit.
Have a great day everyone.
Nicki......don't know if you're close to a Target store, but I noticed on their website this AM,
that they have just added a new ropeless jump rope (their own brand-All in Motion) at $9.99.
It has 4.9 % reviews and looks ok.........I checked my local store and they have 4 left, I might
have to go investigate.....always interested in a new toy! What I liked, is since it's their
brand.......they offer a 1 year return policy with receipt. Gosh, I've never heard of that long...
I do have 2 of Target's All in Motion yoga blocks which I got at the store a short time ago,
and they are nice...... just info for you if you want to check it out! Target is where I was
able to get my Spri ones, but they kept selling out and looks like they decided to make
their own brand........
that they have just added a new ropeless jump rope (their own brand-All in Motion) at $9.99.
It has 4.9 % reviews and looks ok.........I checked my local store and they have 4 left, I might
have to go investigate.....always interested in a new toy! What I liked, is since it's their
brand.......they offer a 1 year return policy with receipt. Gosh, I've never heard of that long...
I do have 2 of Target's All in Motion yoga blocks which I got at the store a short time ago,
and they are nice...... just info for you if you want to check it out! Target is where I was
able to get my Spri ones, but they kept selling out and looks like they decided to make
their own brand........
Good morning 
Linda- Great job on today's workout with:
Blender- "Chest & Floor Abs" - 28 min.- Tough stuff
Hydrow Circuit Training- 20 min. "Sweat Packed" Total Body Row & Weights AMRAP- No doubt that does sound tough and definitely sweat induced
Hydrow Journey- 5 min. Rowing-Sydney Harbor, Australia- I've been to Sydney Harbor
its beautiful and lots of boating, sailing, kayak,wind sailing, and rowing. Lots happening & gorgeous place
WTG & high fives on that tough, fun and sweaty workout awesome workout
Enjoy the remainder of your day
Siobhan- Morning- Thanks for starting us off. Great job on today's workout with:
Cathe Live Burn Sets Express- Heavy legs - Sounds like a challenging one (Insert Cathe's Witchy Cackle)
Phoenix Nation jump rope/body weight workout = 15 Min
Nice combo, WTG and High fives!!
Yes, you might want to give Muscle Endurance a try, its definitely challenging sweaty fun.
Have a good day
Hello's & waves to all that follow- Have a good workout and an awesome day
Here's today's workout:
KCM Coffeyfit RAW- Total Body Strength Timesaver- Functional Strength = 19 Min
YT- Kaleigh Cohen Strength- 20 Minute Abs Workout for a STRONG CORE FOCUSED = 26 Min
YT- Kaleigh Cohen Cycling - 30-minute MOOD-BOOSTING HIIT CARDIO indoor cycling workout= 32 Min
Enjoy your day ladies
Nora
Linda- Great job on today's workout with:
Blender- "Chest & Floor Abs" - 28 min.- Tough stuff
Hydrow Circuit Training- 20 min. "Sweat Packed" Total Body Row & Weights AMRAP- No doubt that does sound tough and definitely sweat induced
Hydrow Journey- 5 min. Rowing-Sydney Harbor, Australia- I've been to Sydney Harbor
its beautiful and lots of boating, sailing, kayak,wind sailing, and rowing. Lots happening & gorgeous place
WTG & high fives on that tough, fun and sweaty workout awesome workout
Enjoy the remainder of your day
Siobhan- Morning- Thanks for starting us off. Great job on today's workout with:
Cathe Live Burn Sets Express- Heavy legs - Sounds like a challenging one (Insert Cathe's Witchy Cackle)
Phoenix Nation jump rope/body weight workout = 15 Min
Nice combo, WTG and High fives!!
Yes, you might want to give Muscle Endurance a try, its definitely challenging sweaty fun.
Have a good day
Hello's & waves to all that follow- Have a good workout and an awesome day
Here's today's workout:
KCM Coffeyfit RAW- Total Body Strength Timesaver- Functional Strength = 19 Min
YT- Kaleigh Cohen Strength- 20 Minute Abs Workout for a STRONG CORE FOCUSED = 26 Min
YT- Kaleigh Cohen Cycling - 30-minute MOOD-BOOSTING HIIT CARDIO indoor cycling workout= 32 Min
Enjoy your day ladies
Nora
Great job Nora with KCM Coffeyfit RAW- Total Body Strength Timesaver- Functional Strength = 19 Min
YT- Kaleigh Cohen Strength- 20 Minute Abs Workout for a STRONG CORE FOCUSED = 26 Min &
YT- Kaleigh Cohen Cycling - 30-minute MOOD-BOOSTING HIIT CARDIO indoor cycling workout= 32 Min
Good variety again with your workout today!
Do you like Kelly's Timesaver Raw dvds? I need to subscribe to the Raw app for a month to see how
I like them........she has them all in the app now.
YT- Kaleigh Cohen Strength- 20 Minute Abs Workout for a STRONG CORE FOCUSED = 26 Min &
YT- Kaleigh Cohen Cycling - 30-minute MOOD-BOOSTING HIIT CARDIO indoor cycling workout= 32 Min
Good variety again with your workout today!
Do you like Kelly's Timesaver Raw dvds? I need to subscribe to the Raw app for a month to see how
I like them........she has them all in the app now.
Calico
Cathlete
Hi ladies,
Today was a hodge podge: 1st it was a 30 minute CDorner Kickboxing workout on YouTube.
2nd was 10 minutes of a boxing workout I found on YouTube.
3rd was 20 minutes of my own floorwork for abs, legs and glutes using 5 pound dumbbells for some exercises also added in standing abwork to the mix.
So I guess in adding it all up it was an hour long hodge podge workout.
Nice workouts ladies!!
Today was a hodge podge: 1st it was a 30 minute CDorner Kickboxing workout on YouTube.
2nd was 10 minutes of a boxing workout I found on YouTube.
3rd was 20 minutes of my own floorwork for abs, legs and glutes using 5 pound dumbbells for some exercises also added in standing abwork to the mix.
So I guess in adding it all up it was an hour long hodge podge workout.
Nice workouts ladies!!
nickisteen
Cathlete
Hello, Ladies!
Today was a rest day for me. In the office.
Linda, WOW! Lots of good cardio today! Sounds sweaty!
Blender- "Chest & Floor Abs" - 28 min.
Hydrow Circuit Training- 20 min. "Sweat Packed" Total Body Row & Weights AMRAP
Hydrow Journey- 5 min. Rowing-Sydney Harbor, Australia
Siobhan
Today was a rest day for me. In the office.
Linda, WOW! Lots of good cardio today! Sounds sweaty!
Blender- "Chest & Floor Abs" - 28 min.
Hydrow Circuit Training- 20 min. "Sweat Packed" Total Body Row & Weights AMRAP
Hydrow Journey- 5 min. Rowing-Sydney Harbor, Australia
Siobhan
Thank you, Linda! I will check it out. There is a Target in Florence. Thanks!
nickisteen
Cathlete
Yes, Siobhan! My lunch workouts are when I am working from home. Very convenient!
Happy Thanksgiving this weekend!
nickisteen
Cathlete
Nora, nice, long workout today! Go girl!!
KCM Coffeyfit RAW- Total Body Strength Timesaver- Functional Strength = 19 Min
YT- Kaleigh Cohen Strength- 20 Minute Abs Workout for a STRONG CORE FOCUSED = 26 Min
YT- Kaleigh Cohen Cycling - 30-minute MOOD-BOOSTING HIIT CARDIO indoor cycling workout= 32 Min
KCM Coffeyfit RAW- Total Body Strength Timesaver- Functional Strength = 19 Min
YT- Kaleigh Cohen Strength- 20 Minute Abs Workout for a STRONG CORE FOCUSED = 26 Min
YT- Kaleigh Cohen Cycling - 30-minute MOOD-BOOSTING HIIT CARDIO indoor cycling workout= 32 Min
nickisteen
Cathlete
Annette, do you ever take rest days? LOL! Great workout!
Today was a hodge podge: 1st it was a 30 minute CDorner Kickboxing workout on YouTube.
2nd was 10 minutes of a boxing workout I found on YouTube.
3rd was 20 minutes of my own floorwork for abs, legs and glutes using 5-pound dumbbells for some exercises also added in standing ab work to the mix.
Today was a hodge podge: 1st it was a 30 minute CDorner Kickboxing workout on YouTube.
2nd was 10 minutes of a boxing workout I found on YouTube.
3rd was 20 minutes of my own floorwork for abs, legs and glutes using 5-pound dumbbells for some exercises also added in standing ab work to the mix.
Calico
Cathlete
Nicki, I take Sundays off and sometimes Saturday. So yes, I do take rest days.