Good morning
Linda- Great job on today's workout with:
Blender- "Chest & Floor Abs" - 28 min.- Tough stuff
Hydrow Circuit Training- 20 min. "Sweat Packed" Total Body Row & Weights AMRAP- No doubt that does sound tough and definitely sweat induced
Hydrow Journey- 5 min. Rowing-Sydney Harbor, Australia- I've been to Sydney Harbor
its beautiful and lots of boating, sailing, kayak,wind sailing, and rowing. Lots happening & gorgeous place
WTG & high fives on that tough, fun and sweaty workout awesome workout
Enjoy the remainder of your day
Siobhan- Morning- Thanks for starting us off. Great job on today's workout with:
Cathe Live Burn Sets Express- Heavy legs - Sounds like a challenging one (Insert Cathe's Witchy Cackle)
Phoenix Nation jump rope/body weight workout = 15 Min
Nice combo, WTG and High fives!!
Yes, you might want to give Muscle Endurance a try, its definitely challenging sweaty fun.
Have a good day
Hello's & waves to all that follow- Have a good workout and an awesome day
Here's today's workout:
KCM Coffeyfit RAW- Total Body Strength Timesaver- Functional Strength = 19 Min
YT- Kaleigh Cohen Strength- 20 Minute Abs Workout for a STRONG CORE FOCUSED = 26 Min
YT- Kaleigh Cohen Cycling - 30-minute MOOD-BOOSTING HIIT CARDIO indoor cycling workout= 32 Min
Enjoy your day ladies
Nora