Daily Check in Wednesday, October 7th, 2020

[CeciFifi]

Hi Everyone,

Today I did more Caroline Girvan. I did her 20 minute bicep workout + 20 minutes of Epic day 1 no weight body weight. She is so fun! Love her workouts. Lilacsinspring - I think you posted about her or was it wasnotwas? anyway, I think one of you introduced me to her name. If so - thank you!!!!!!

P.S. can't wait for Cathe's new workouts to load.

Have a great day everyone.

 

[lilacsinspring]

Good Morning,

Another rest for me. Ceci- I posted about her last week, I did one of her short leg workouts and loved it. Your welcome

 

[wasnotwas]

Rest day for me, hope all of you are having a great day!

 

[Calico]

Hi ladies,

Today we did my Interval 2 workout which is an hour with 2 ladies. One had never done it so she was feeling it.

Then I did 40 minutes of weight work including floorwork for abs, legs and glutes.

Have a great day and workout!!