Daily Check-in Wednesday, October 6th, 2021

[CeciFifi]

Hi Everyone,

Today I took a rest day and just stretched to Caroline G and my own stretch for about 40 minutes.

Great workouts yesterday everyone. At least we're all getting in something!

It's thanksgiving here this weekend so I will be MIA on the weekend for workouts. I will still try to check in with everyone.

Have a great day my American friends in fitness.

 

[Calico]

Happy Thanksgiving Siobhan!! A little early.

Today I had 5 for my Aerobic/Kickbox Circuit which was 62 min.

Then I did 35 minutes of weight work.

Dog is on some heavy duty drugs. It is neurologic in nature . X ray was the same as before. If she does not show improvement in a week, then we will have to go to a vet neurologist for an MRI and possible spinal tap.

Have a good day!!