Daily Check-in Wednesday, October 5, 2022
- Thread starter CeciFifi
- Start date
Good morning ladies
Siobhan- I'm glad you to a rest day when not feeling well and are taking today as well. Feel better soon gets lots of rest and take it easy.
Don't worry about the workouts they still be here waiting for you when you are ready. Have a good day & feel better
Linda's workouts workouts :
Quick Burn Time Crunch Elliptical Workout #2 - 18 min.
30 min. HIIT Treadmill Bootcamp
5 min. Steady Row & Stretching- Vermont.
WTG on all your workouts you are amazing! Enjoy your day!
Annette- WTG and kick butt on your workout yesterday with: back and chest day with a smathering of other exercises for triceps, biceps and shoulders.
Plus floorwork for abs, legs and glutes. Bravo!! Aqwesome job on your workout yesterday!
Here's today's workout:
YT- Kaleigh Cohen Fitness- TABATA Indoor Cycling Class - 20 min = 20 Min
YT- Kaleigh Cohen Fitness- 15 min FULL STANDING Arms & Abs Workout with Dumbbells = 17 Min
YT- Kaleigh Cohen Fitness- The Hardest Ride Yet = 40 Min
4DS Cardio + Weights: Kickbox- Lower Body Weights = 31 Min
Enjoy your Wednesday
Nora
Siobhan- I'm glad you to a rest day when not feeling well and are taking today as well. Feel better soon gets lots of rest and take it easy.
Don't worry about the workouts they still be here waiting for you when you are ready. Have a good day & feel better
Linda's workouts workouts :
Quick Burn Time Crunch Elliptical Workout #2 - 18 min.
30 min. HIIT Treadmill Bootcamp
5 min. Steady Row & Stretching- Vermont.
WTG on all your workouts you are amazing!
Enjoy your day!Annette- WTG and kick butt on your workout yesterday with: back and chest day with a smathering of other exercises for triceps, biceps and shoulders.
Plus floorwork for abs, legs and glutes. Bravo!! Aqwesome job on your workout yesterday!
Here's today's workout:
YT- Kaleigh Cohen Fitness- TABATA Indoor Cycling Class - 20 min = 20 Min
YT- Kaleigh Cohen Fitness- 15 min FULL STANDING Arms & Abs Workout with Dumbbells = 17 Min
YT- Kaleigh Cohen Fitness- The Hardest Ride Yet = 40 Min
4DS Cardio + Weights: Kickbox- Lower Body Weights = 31 Min
Enjoy your Wednesday
Nora
Calico
Cathlete
Hi ladies ,
Take it easy Siobhan, hope you feel better soon.
Today I did weight work heavy on biceps and triceps using dumbbells, cables, and barbells. There was also a smathering of back, shoulders and chest. Abd floorwork for abs, legs and glutes. Plus 26 minutes on the elliptical for some added cardio.
I am beat .
Nice workouts ladies, keep up the good work!!
See you tomorrow for shoulders and legs!!
Take it easy Siobhan, hope you feel better soon.
Today I did weight work heavy on biceps and triceps using dumbbells, cables, and barbells. There was also a smathering of back, shoulders and chest. Abd floorwork for abs, legs and glutes. Plus 26 minutes on the elliptical for some added cardio.
I am beat .
Nice workouts ladies, keep up the good work!!
See you tomorrow for shoulders and legs!!
Calico
Cathlete
Oh and for you gals who use an elliptical, today I was using an older elliptical at the gym which is harder to use. So in an effort to speed myself up I started lifting my feet off the platform as I was coming up. I had to pay attention to my feet because this elliptical has a cut out for your foot and raised edging. As I was doing this I would start to go faster and I was using my legs and knees more.
Not sure if what I was doing is correct but I think I will feel it tomorrow.
Not sure if what I was doing is correct but I think I will feel it tomorrow.